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Training Log Archive: Carocci

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 2:00:01 13.86(8:39) 22.31(5:23) 901
  Mountain bike2 1:14:41 15.98(12.8/h) 25.71(20.7/h) 199
  Stretching1 33:30
  Total4 3:48:12 29.84 48.02 1100
  [1-5]3 3:14:42

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Sa

Saturday Feb 22, 2020 #

9 AM

Mountain bike 36:42 [1] 12.87 km (21.0 kph) +119m

Andata
10 AM

Running long 2:00:01 [3] 22.31 km (5:23 / km) +901m 4:29 / km
shoes: Inov-8 Terraultra G 260

Lungo 120'
12 PM

Mountain bike 37:59 [3] 12.84 km (20.3 kph) +80m

Ritorno
4 PM

Stretching 33:30 [0]

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