Training Log Archive: Carocci

In the 1 days ending Feb 21, 2020:

activity

time

miles

Running

47:06

6.07

(7:46)

9.77

(4:49)

181

Foam roller

31:00

Gym

30:00

Esercizi

30:00

Stretching

16:15

Total

2:34:21

6.07

9.77

181

[1-5]

1:47:06

2:34

0:00

3 PM

Running warm up/down 30:28 [1] 6.19 km (4:55 / km) +96m 4:34 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

4 PM

Running intervals 4:55 [3] 1.18 km (4:10 / km) +60m 3:19 / km
shoes: Saucony Kinvara 10 II

Ripetute in salita

Esercizi 30:00 [2]

Andature, esercizi di spinta

5 PM

Running warm up/down 11:43 [1] 2.4 km (4:53 / km) +25m 4:38 / km
shoes: Saucony Kinvara 10 II

Defaticamento

Gym 30:00 [3]

Giro di macchine, pressa, squat

8 PM

Stretching 16:15 [0]

10 PM

Foam roller 31:00 [0]