In the 7 days ending Jan 23, 2022:
LR Easy 2:47:25 intensity: (28 @1) + (1:26:57 @2) + (1:04:59 @3) + (14:45 @4) + (16 @5) 22.01 mi (7:36 / mi) +328ft 7:30 / mi ahr:145 max:172
Easy (Easy 10) 1:19:56 intensity: (9:08 @0) + (8:22 @1) + (44:01 @2) + (18:25 @3) 10.51 mi (7:36 / mi) +54ft 7:34 / mi ahr:137 max:148
Easy (E5 + 6x15s Hills + 0.25) 53:13 intensity: (4:42 @0) + (10:54 @1) + (23:18 @2) + (13:42 @3) + (37 @4) 6.11 mi (8:43 / mi) +293ft 8:20 / mi ahr:134 max:166
Easy (Easy (almost) 8) 1:01:02 intensity: (16:50 @2) + (33:10 @3) + (4:57 @4) + (6:05 @5) 7.75 mi (7:53 / mi) +286ft 7:37 / mi ahr:149 max:180
Session (800m (800m)) 54:12 intensity: (39 @0) + (16:30 @1) + (37:03 @2) 8.0 mi (6:46 / mi) +179ft 6:38 / mi ahr:135 max:141
S&C 40:00 [3]
Easy (Easy 8) 1:00:01 intensity: (6 @0) + (2:52 @1) + (23:32 @2) + (33:30 @3) + (1 @4) 8.0 mi (7:30 / mi) +138ft 7:23 / mi ahr:143 max:156
Easy (Strides) 9:41 intensity: (18 @0) + (56 @1) + (3:18 @2) + (3:19 @3) + (1:50 @4) 1.25 mi (7:45 / mi) +55ft 7:26 / mi ahr:144 max:162
Easy (Easy 5) 40:12 intensity: (27 @0) + (11:10 @1) + (18:58 @2) + (9:37 @3) 5.0 mi (8:02 / mi) +232ft 7:42 / mi ahr:136 max:144
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