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Training Log Archive: Russ

In the 7 days ending Jan 23, 2022:

activity # timemileskm+ft
  Easy5 5:04:05 38.62(7:52) 62.15(4:54) 1058
  LR Easy1 2:47:25 22.01(7:36) 35.42(4:44) 328
  Session1 54:12 8.0(6:46) 12.88(4:13) 179
  S&C1 40:00
  Total8 9:25:42 68.63 110.45 1565
  [1-5]8 9:10:22

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

8 AM

LR Easy 2:47:25 intensity: (28 @1) + (1:26:57 @2) + (1:04:59 @3) + (14:45 @4) + (16 @5) 22.01 mi (7:36 / mi) +328ft 7:30 / mi
ahr:145 max:172

Saturday Jan 22, 2022 #

9 AM

Easy (Easy 10) 1:19:56 intensity: (9:08 @0) + (8:22 @1) + (44:01 @2) + (18:25 @3) 10.51 mi (7:36 / mi) +54ft 7:34 / mi
ahr:137 max:148

Friday Jan 21, 2022 #

12 PM

Easy (E5 + 6x15s Hills + 0.25) 53:13 intensity: (4:42 @0) + (10:54 @1) + (23:18 @2) + (13:42 @3) + (37 @4) 6.11 mi (8:43 / mi) +293ft 8:20 / mi
ahr:134 max:166

Thursday Jan 20, 2022 #

12 PM

Easy (Easy (almost) 8) 1:01:02 intensity: (16:50 @2) + (33:10 @3) + (4:57 @4) + (6:05 @5) 7.75 mi (7:53 / mi) +286ft 7:37 / mi
ahr:149 max:180

Wednesday Jan 19, 2022 #

12 PM

Session (800m (800m)) 54:12 intensity: (39 @0) + (16:30 @1) + (37:03 @2) 8.0 mi (6:46 / mi) +179ft 6:38 / mi
ahr:135 max:141

7 PM

S&C 40:00 [3]

Tuesday Jan 18, 2022 #

12 PM

Easy (Easy 8) 1:00:01 intensity: (6 @0) + (2:52 @1) + (23:32 @2) + (33:30 @3) + (1 @4) 8.0 mi (7:30 / mi) +138ft 7:23 / mi
ahr:143 max:156

Easy (Strides) 9:41 intensity: (18 @0) + (56 @1) + (3:18 @2) + (3:19 @3) + (1:50 @4) 1.25 mi (7:45 / mi) +55ft 7:26 / mi
ahr:144 max:162

Monday Jan 17, 2022 #

7 PM

Easy (Easy 5) 40:12 intensity: (27 @0) + (11:10 @1) + (18:58 @2) + (9:37 @3) 5.0 mi (8:02 / mi) +232ft 7:42 / mi
ahr:136 max:144

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