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Training Log Archive: Russ

In the 1 days ending Jan 22, 2022:

activity # timemileskm+ft
  Easy1 1:19:56 10.51(7:36) 16.91(4:44) 54
  Total1 1:19:56 10.51(7:36) 16.91(4:44) 54
  [1-5]1 1:10:48

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Sa

Saturday Jan 22, 2022 #

9 AM

Easy (Easy 10) 1:19:56 intensity: (9:08 @0) + (8:22 @1) + (44:01 @2) + (18:25 @3) 10.51 mi (7:36 / mi) +54ft 7:34 / mi
ahr:137 max:148

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