In the 1 days ending Jan 20, 2022:
Easy (Easy (almost) 8) 1:01:02 intensity: (16:50 @2) + (33:10 @3) + (4:57 @4) + (6:05 @5) 7.75 mi (7:53 / mi) +286ft 7:37 / mi ahr:149 max:180
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