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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jan 20, 2022:

activity # timemileskm+ft
  Easy1 1:01:02 7.75(7:53) 12.47(4:54) 286
  Total1 1:01:02 7.75(7:53) 12.47(4:54) 286

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Th

Thursday Jan 20, 2022 #

12 PM

Easy (Easy (almost) 8) 1:01:02 intensity: (16:50 @2) + (33:10 @3) + (4:57 @4) + (6:05 @5) 7.75 mi (7:53 / mi) +286ft 7:37 / mi
ahr:149 max:180

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