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Training Log Archive: Russ

In the 7 days ending Jul 11, 2021:

activity # timemileskm+ft
  Easy7 5:52:50 43.59(8:06) 70.15(5:02) 2088
  LR Easy1 2:46:44 20.02(8:20) 32.22(5:11) 1433
  S&C1 30:00
  Session1 18:48 3.16(5:57) 5.09(3:42)
  Total9 9:28:22 66.77 107.46 3521
  [1-5]9 9:17:56

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

9 AM

LR Easy 2:46:44 intensity: (27 @0) + (42 @1) + (19:19 @2) + (1:39:50 @3) + (44:09 @4) + (2:17 @5) 20.02 mi (8:20 / mi) +1433ft 7:48 / mi
ahr:151 max:176

Saturday Jul 10, 2021 #

10 AM

Easy 49:18 intensity: (8 @0) + (2:54 @1) + (20:17 @2) + (25:59 @3) 6.13 mi (8:03 / mi) +350ft 7:38 / mi
ahr:143 max:155

Friday Jul 9, 2021 #

Note

9 AM

Easy 1:20:58 intensity: (26 @0) + (14:48 @1) + (52:14 @2) + (13:30 @3) 9.86 mi (8:13 / mi) +584ft 7:47 / mi
ahr:137 max:152

Thursday Jul 8, 2021 #

9 AM

Easy 26:13 intensity: (1:50 @0) + (14:39 @1) + (9:36 @2) + (8 @3) 3.13 mi (8:23 / mi) +46ft 8:16 / mi
ahr:128 max:144

5 PM

Easy 13:12 intensity: (1:08 @0) + (4:02 @1) + (6:10 @2) + (1:47 @3) + (5 @4) 1.72 mi (7:40 / mi)
ahr:132 max:166

Session (Metro 5k TT) 18:48 intensity: (27 @0) + (23 @1) + (49 @2) + (2 @3) + (9:43 @4) + (7:24 @5) 3.16 mi (5:57 / mi)
ahr:163 max:176

Easy 13:13 intensity: (8 @0) + (1:34 @1) + (11:08 @2) + (23 @3) 1.52 mi (8:42 / mi) +22ft 8:35 / mi
ahr:136 max:145

Wednesday Jul 7, 2021 #

6 PM

Easy 56:54 intensity: (35 @0) + (9:07 @1) + (19:24 @2) + (27:48 @3) 7.23 mi (7:52 / mi) +353ft 7:31 / mi
ahr:140 max:146

Tuesday Jul 6, 2021 #

S&C 30:00 [3]

8 AM

Easy 1:10:21 intensity: (4:25 @0) + (5:00 @1) + (27:35 @2) + (28:30 @3) + (4:18 @4) + (33 @5) 8.89 mi (7:55 / mi) +439ft 7:34 / mi
ahr:141 max:176

Monday Jul 5, 2021 #

Note

12 PM

Easy 42:41 intensity: (52 @0) + (15:11 @1) + (21:26 @2) + (5:12 @3) 5.11 mi (8:21 / mi) +293ft 7:55 / mi
ahr:134 max:148

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