In the 1 days ending Jul 6, 2021:
S&C 30:00 [3]
Easy 1:10:21 intensity: (4:25 @0) + (5:00 @1) + (27:35 @2) + (28:30 @3) + (4:18 @4) + (33 @5) 8.89 mi (7:55 / mi) +439ft 7:34 / mi ahr:141 max:176
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