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Training Log Archive: Russ

In the 1 days ending Jul 6, 2021:

activity # timemileskm+ft
  Easy1 1:10:21 8.89(7:55) 14.31(4:55) 439
  S&C1 30:00
  Total2 1:40:21 8.89 14.31 439
  [1-5]2 1:35:56

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Tu

Tuesday Jul 6, 2021 #

S&C 30:00 [3]

8 AM

Easy 1:10:21 intensity: (4:25 @0) + (5:00 @1) + (27:35 @2) + (28:30 @3) + (4:18 @4) + (33 @5) 8.89 mi (7:55 / mi) +439ft 7:34 / mi
ahr:141 max:176

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