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Training Log Archive: Russ

In the 1 days ending Jul 7, 2021:

activity # timemileskm+ft
  Easy1 56:54 7.23(7:52) 11.64(4:53) 353
  Total1 56:54 7.23(7:52) 11.64(4:53) 353
  [1-5]1 56:19

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Wednesday Jul 7, 2021 #

6 PM

Easy 56:54 intensity: (35 @0) + (9:07 @1) + (19:24 @2) + (27:48 @3) 7.23 mi (7:52 / mi) +353ft 7:31 / mi
ahr:140 max:146

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