Training Log Archive: FerencJonasIn the 1 days ending Feb 22, 2020:
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| Sa |
Saturday Feb 22, 2020 #
10 AM
preparation 15:00 [0]
Gimnastics, with some yoga moves
To move my core a bit, to open chest up..
To move my core a bit, to open chest up..
running warm up/down 17:44 [2] 3.54 km (5:01 / km) +21m 4:52 / km
ahr:140 max:181 shoes: Asics Gel Nimbus 21 2.0
Warm up for Urban middle distance,
3k easy,
Some hopping, a few flies and then go
Would need a bit more time, misscounted myself..
3k easy,
Some hopping, a few flies and then go
Would need a bit more time, misscounted myself..
11 AM
orienteering race (POM Urban Middle) 27:03 [5] ** 6.31 km (4:17 / km) +215m 3:40 / km
ahr:173 max:183 shoes: Asics Gel Nimbus 21 2.0
I was running fast at the beginning as it seemd to be a sprint, and didnt pay enough attention, so made some micros, so wasnt so clear which is a
Shame cause it was easy:/
Half a minute stuck there at least..
But had a beautyful weather, i could run pretty smooth so it was fun all in all..:D
A great kick-off the season
Shame cause it was easy:/
Half a minute stuck there at least..
But had a beautyful weather, i could run pretty smooth so it was fun all in all..:D
A great kick-off the season
running warm up/down 15:02 [1] 2.71 km (5:33 / km)
ahr:144 max:157 shoes: Asics Gel Nimbus 21 2.0
Cool down after Urban middle..
easy jog with Daniil
easy jog with Daniil
recovery 15:00 [0]
Flossing after cool Down jog
12 PM
recovery 10:00 [0]
Cold and hot water changes
9 PM
recovery 50:00 [0]
Rolling