Training Log Archive: FerencJonas

In the 1 days ending Feb 21, 2020:

activity

time

miles

recovery

1:00:00

running

11:37

1.27

(9:10)

2.04

(5:42)

Total

1:11:37

1.27

2.04

[1-5]

11:37

1:11

0:00

8 AM

running 11:37 [1] 2.04 km (5:42 / km) +40m 5:11 / km
ahr:129 max:158 (rest day) shoes: Asics Gel Nimbus 21 2.0

Easy morning jog with Daniil

10 AM

Note

Moving to POM, to our next accomodation

4 PM

Note

An hour walk on the model event map

6 PM

recovery 40:00 [0]

Rolling

8 PM

recovery 20:00 [0]

Stretching