Training Log Archive: NickIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running road/trails 16:00 [1] 2.5 km (6:24 / km)
slept:6.0 weight:64.9kg
orienteering race (THOMASS) 50:00 [3] *** 7.0 km (7:09 / km) +120m 6:35 / km
spiked:19/20c (injured)
Note
running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +15m 6:45 / km
slept:6.0 (injured)
adv race 3:16:00 [3] ** 25.0 km (7:50 / km) +700m 6:53 / km
slept:7.0 weight:64.4kg
Unspecified 55:00 [2] ** 7.0 km (7:51 / km) +150m 7:06 / km
Unspecified 35:00 [2] 5.0 km (7:00 / km) +100m 6:22 / km
running road/trails race 17:05 [5] 4.3 km (3:58 / km) +50m 3:45 / km
ahr:160 slept:6.5