Training Log Archive: Nick

In the 1 days ending Nov 21, 2006:

activity

time

miles

biking

51:00

gym ex

6:00

Total

57:00

0:57

0:00

biking 51:00 [1]
(injured)

indoor, while watching 2006 WOC, knee hurting even while biking after 40 min or so. 4 minutes of it at level 3-at least

gym ex 6:00 [1]

some weights there as well