Training Log Archive: dave_k

2 sessions 40min, then kayak, then 75min. from hinckley second was avgMPH 19.5 felt really good so tried to ride fast.

several laps around hinckley lake, then tried 2 other kayaks, and did timed sections.

ran 13 min walk 2 ran 9 walk 2, ran 13 walk 2 ran 9, calf wrapped, felt fine, felt tight at 9pm though.

on rails to trails alexander rd south and back, w/ son. avg +/- 15mph

in rocky river reservation by airport.

27.7 miles, avgMPH 18.7, maxMPH 43.1
from virginia kendall lake, truxell W, akrnpenn S, up E on northampton mtn rd, steels crnrs W back into valley, akrn penn/bath/riverview N to ira, W up ira mtn rd, revere N, everett E back into valley, N up oak hill mtn rd, E on major back into valley, riverview N, boston mills E, E up hines hill mtn rd, bike path S to 303/olde 8 and back to virginia kendall. felt good, calf didn't like oak hill though.

C • hills 2

after riding, at virginia kendall on main trail, combination of run/walk. ran mostly 3-5-6 minutes-ish, walking wasn't more than 2 min at any time. calf was compression wrapped, felt fine.

around hinckley lake, started at state rd, had to weave through really shallow areas to find a channel. my new kayak sucks

combination of running/walking tried to walk the downhills, not more than 2 min. calf compression wrapped, felt fine no tightness at all.

67 miles, avgMPH 18.4, maxMPH 37.7 from alexander/rails to trails, alexander W, riverview N, tinkers creek E, up tnkr creek mtn road to parkway NE to chagrin reservation down hill to miles, bike pathS, back up hill to solon rd E, liberty S, cannon S, aurora rd E, pioneer trail E, bissel S, hudson-aurora SW, wellman W, middleton W, stow rd S, ravenna rd SE, seasons S, spell W, bike path W, kendall park W, akrn peninsula N, 303 W, riverview N, bostn mills mtn rd E, bike path N back to lot.
passed a rider outside of virginia kendall, in a howling headwind, he didn't say anything, then on the downhill several minutes later he blew by me going all out. once rd flattened out and was in wind i spun up behind him, going n toward peninsula, he knew i was behind him and was frantically changing gears for the upcoming hill, i lit it up on the hill down into town light was green, then climb up W out of town continued hard effort, he was dropped really bad, take that you dik, don't mess around if you cant climb!

solo from boston store, west by hinckley, south to fixler rd. E to valley, broke spoke on rear wheel, century cycles in peninsula fixed w/o wait.
52.50 miles, avgMPH 17.5, maxMPH 42.1 halfway through started accelerating on the hills, rest was spinning along. felt good.