Training Log Archive: dave_kIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
cycling (road) 1:05:00 [3]
from hinckley around and about the area, easyish pace, road hard on a couple hills. wasn't highly motivated to ride hard
running (trails) 25:00 [3]
after riding. walk 2min, ran 2, walk a bit, then ran about 15 min easy, calf started to not feel good, felt like it was starting to tighten up so i shut it down and walked out. had it compression wrapped.
Saturday Jul 25, 2009 #
cycling (mtn bike on path) 35:00 [3]
really road hard from berea over to dg's house in fairview park to watch tour de france/mt vonteux stage.
Friday Jul 24, 2009 #
cycling (road) 3:00:00 [3]
flatland ride into strong headwind first half went way west of valley city, then south of medina and picked way back to hinckley. 57.5 miles, avgMPH 19.1 maxMPH 35.5
kinda ran out of gas last 30min.
kinda ran out of gas last 30min.
running (trails) 26:00 [3]
immediately after riding. ran 2 min, very fast walk 2 min, with calf compression wrapped. felt fine, actually pretty good, but slow.
cycling (mtn bike on path) 40:00 [3]
with daughter, no longer wants to putz along.
Thursday Jul 23, 2009 #
other (hiking) 1:10:00 [3]
forced nature hike from boston store to brandywine falls and back.
Wednesday Jul 22, 2009 #
cycling (road) 1:13:00 [3]
brecksville area, avgMPH 18.8, +/-22 miles, in steady rain so maxMPH was only 38.5
Tuesday Jul 21, 2009 #
cycling (road) 1:00:00 [3]
around brecksville area, 19 miles, avgMPH 19, maxMPH 43.6
running (trails) 12:00 [3]
ran/walk alternate maybe 5-6 min running.