Training Log: dave_k

from ridge/pkwy. S on state, E on wiltshire, S thru monopoly devlpmnt, N on broadview, E on boston/highland/barr, then back W on pkwy.
12.85 miles, avgMPH 19.7

from topoledges, W then S, back on hametown/medina line up euroclimb.
avgMPH 18.0, miles 25-26-ish.

from brecksville, S on riverview to ira, then around front of hale farm and climb out of valley on everett, back N on 21/broadview/algiers/highland.

avgMPH 18.5, miles: about 28.

although tired, felt very good. oddly knee seems almost better, the more i ride. don't have the pain spot thats been there since pig.

from seneca gc,-brecksville, N to hillside and down into valley, E up thru bedford reservation, S to virgina kendall, N thru peninsula and W up boston mills to brush, up thru deercreek development, algiers/boston to broadview
49.5 miles, avgMPH 18.5
really felt super
ate 1 graham cracker for breakfast before ride!