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Training Log: dave_k

In the last 7 days:

activity # timemileskm+m
  cycling3 6:32:00
  running1 59:00
  other1 28:00
  Total4 7:59:00
«
3:35
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

cycling (road) 1:10:00 [3]

kendall, quick rd up by sledding area, down to riverview, up and out on truxell i think, N on bikepath to brandywine falls rd, and back

Tuesday Mar 28 #

other 28:00 [3]

16 min on rowboat, then 12 min of weight stuff

Sunday Mar 26 #

cycling (road) 1:47:00 [3]

from brecksville, up out of park down to hinckley over to everett, cut off to wheatley because of bad road, on down slope before s curve, a buzzard scared the crap out of me, it was in a ditch behind a branch or shrub, and me flying by in a split second it jumped straight up flapping like mad, their wingspan is so huge up close and personal, it was probably 6-8 feet from me, crazy. forced myself to crawl up oak hill mtn rd, tailwind offered no help. then shot up north on riverview w massive tailwind.

running (trails) 59:00 [3]
shoes: HOKA mufasa 13.0

immediately after riding, up my mtn, back down, then up trail parallel to west road, then over to stables and down/over and back. just staggered along, probably 30-40% walking, didn't feel like suffering, plus had an odd tightness in very low part/outside of left leg, calf is fine, just annoying.

Friday Mar 24 #

cycling (road) 3:35:00 [3]

from mt vernon on S path parallel to rt36 almost to sudbury, into this wicked howling wind, was nearly 4min/mile on the way out for almost 17.5 miles, then crazy fast on way back , a couple times were 2:35/. Once back, took the kokosing river bike path toward Kenyon college, but it started curving to N an E , so had tailwind for 13.5 miles, then the still grueling headwind on way back just destroyed me. Finished w 62 miles or so

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