Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dave_k

In the last 7 days:

activity # timemileskm+m
  cycling2 3:55:00
  other1 1:02:00
  orienteering1 55:00
  weights 1 25:00
  rowing1 20:00
  Total5 6:37:00
«
2:10
0:00
SaSuMoTuWeThFr

Wednesday Oct 28 #

cycling (road) 2:10:00 [3]

from alexander/bike path, S around and back. was in 18mph range, but went slow back from brandywine falls

Tuesday Oct 27 #

other (hiking) 1:02:00 [3]

off trail hiking in brecksville, 43f and light rain. hamstrings and calf fine

Monday Oct 26 #

rowing 20:00 [3]

4,100 m

weights 25:00 [3]

Sunday Oct 25 #

cycling (road) 1:45:00 [3]

from ridge, E into and out of valley 2x, mostly easy bopping along. avpMPH 17.4

Saturday Oct 24 #

orienteering 55:00 [3]

allardale event. rt hamstring got very angry about 15 min in, then after about 30 min felt a bit better, so tried to up pace somewhat
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
012345678910
11
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training miles by activity
051015202530354045
50
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar