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Attackpoint - performance and training tools for orienteering athletes

Training Log: dave_k

In the last 7 days:

activity # timemileskm+m
  cycling1 59:00
  Roller ski 1 32:00
  weights1 25:00
  Total3 1:56:00
«
1:31
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

weights 25:00 [3]

10 min of rowing to warmup then some lifting stuff

Sunday Mar 24 #

2 PM

cycling (road) 59:00 [3]

S on bike path from alexander rd, easy spin
5 PM

Roller ski 32:00 [3]

on path from state rd to broadview and back

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