Training Log Archive: amanda

In the 1 days ending Apr 10, 2020:

3:48

0:00

Cycling 2:17:00 [4] 30.0 km (4:34 / km) +620m 4:08 / km

cycle out to Langset for a run. Saw Ed Clancy for a chat with no top on ;)

running 1:01:00 [3] 7.0 km (8:43 / km) +210m 7:35 / km

run up to Margery hill and back for my bike, after a nice brew in the middle of nowhere

Circuit training 30:00 [4]

forgotten I'd signed up for this - nearly killed me after a big day! Rest tomorrow