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Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:16:54 11.37(6:46) 18.3(4:12) 379
  swimmimg1 1:00:00
  Total3 2:16:54 11.37 18.3 379
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SuMoTuWeThFrSa

Thursday Feb 22 #

Cycling 35:54 [5] 9.5 km (3:47 / km) +189m 3:26 / km

pushed hard

Wednesday Feb 21 #

Cycling 41:00 [4] 8.8 km (4:40 / km) +190m 4:12 / km

With Janet lovely :)

Tuesday Feb 20 #

swimmimg 1:00:00 [4]
(injured)

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Lower LegAchilles Tendonitis11+days
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Training hours by activity
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Feb 24
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