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Attackpoint - performance and training tools for orienteering athletes

Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:31:00 7.27(12:31) 11.7(7:47) 100
  Circuit training1 1:00:00
  running1 50:00 4.66(10:44) 7.5(6:40) 78
  GYM1 45:00
  Total5 4:06:00 11.93 19.2 178
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WeThFrSaSuMoTu

Monday Dec 10 #

Note
(rest day)

Sunday Dec 9 #

orienteering race 46:00 [4] 6.7 km (6:52 / km) +100m 6:23 / km

Epping was heaven. Fairly clean and running smoothly. Enjoyed lots

Saturday Dec 8 #

orienteering 45:00 [3] 5.0 km (9:00 / km)

Eccy woods club champs taking it easy for tomorrow and struggling to concentrate

Friday Dec 7 #

Circuit training 1:00:00 [5]

Awful circuit, great singing. Hate burpees with a passion!

Thursday Dec 6 #

GYM 45:00 [5]

bailed on bike rise as another day of drizzle so gave it large on the gym bike!

Wednesday Dec 5 #

running 50:00 [5] 7.5 km (6:40 / km) +78m 6:20 / km

Brutal hill sprint session at club night and then a pacing exercise

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FootAnkle Sprain168+days
Lower LegAchilles Tendonitis301+days
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