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Attackpoint - performance and training tools for orienteering athletes

Training Log: amanda

In the last 7 days:

activity # timemileskm+m
  climbing1 30:00
  running1 28:00 2.49(11:16) 4.0(7:00) 150
  Total1 58:00 2.49 4.0 150
«
0:58
0:00
WeThFrSaSuMoTu

Thursday Feb 20 #

Note
(rest day)

travelling to POM :):)

Wednesday Feb 19 #

running 28:00 [3] 4.0 km (7:00 / km) +150m 5:54 / km

pre trip trot in the most vile weather. Saw 3 little deer though :)

climbing 30:00 [3]

at the bouldering wall with Sam

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Injuries

FootAnkle Sprain113+days
FootAnkle Sprain113+days
FootAnkle Sprain116+days
FootAnkle Sprain118+days
FootAnkle Sprain118+days
FootAnkle Sprain118+days
FootAnkle Sprain118+days
FootAnkle Sprain609+days
Lower LegAchilles Tendonitis742+days
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