Training Log Archive: JCallenderIn the 1 days ending Dec 26, 2018:
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Wednesday Dec 26, 2018 #
2 PM
Running warm up/down 19:54 [3] 2.44 mi (8:09 / mi)
shoes: Nike Zoom Span 2
Slight ache in my left leg.
Running 35:54 [3] 5.37 mi (6:41 / mi)
shoes: Nike Zoom Span 2
5*1200M. Laps of the football pitches by goals, the occasional slope, but otherwise OK.
Splits: 3.59, 3.48, 4.02, 4.02, 3.58
Felt strong throughout, though the last 400M was a bit desperate. No discomfort in my left leg once I'd warmed up.
Splits: 3.59, 3.48, 4.02, 4.02, 3.58
Felt strong throughout, though the last 400M was a bit desperate. No discomfort in my left leg once I'd warmed up.
3 PM
Running warm up/down 15:37 [3] 1.78 mi (8:46 / mi)