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Training Log Archive: JCallender

In the 1 days ending Dec 2, 2018:

activity # timemileskm+m
  Running1 1:30:02 11.03(8:10) 17.75(5:04)
  Strength & Conditioning1 25:00
  Total2 1:55:02 11.03 17.75

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Su

Sunday Dec 2, 2018 #

10 AM

Strength & Conditioning 25:00 [3]

3 PM

Running 1:30:02 [3] 11.03 mi (8:10 / mi)
shoes: Asics GT 1000-6

A tour of the new neighbourhood - Queens Park, Maxwell Park, a loop of Pollock Park then down to Pollockshaws.

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