Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m
orienteering	3	2:22:14	10.66	(13:20)	17.16	(8:17)	639
running	6	2:14:40	12.91		20.78		251
tennis	1	30:00
stretching & rolling	2	18:30
Total	11	5:25:24	23.57		37.94		890
[1-5]	9	5:06:54

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Sunday Jan 13, 2019 #

12 PM

orienteering 46:05 [2] 5.5 km (8:23 / km) +209m 7:02 / km
shoes: Inov8 Oroc 280

checking control sites for my event @ leaps beck
tried to use my compass as much as possible to get as much out of this as i could :)
easy end to a good training week :))

Saturday Jan 12, 2019 #

12 PM

running long 52:15 [3] 10.32 km (5:04 / km) +113m 4:48 / km
shoes: Nike Zoom Pegasus 34

don’t recommend running on the energy of a mountain dew & a digestive biscuit - starvin’. also managed to get absolutely soaked, nice run out tho!

4 PM

stretching & rolling 10:00 [0]

niggle under my knee (different place to where IT band was sore last time). Was fine running, only noticed it when it felt a bit numb half way through after the first hill but nothing after that. Was sore to touch yesterday and now so think i must’ve hurt it a tad in PE.

Friday Jan 11, 2019 #

10 AM

running 20:00 [1]
(rest day) shoes: Nike Roshes

drills & games

Thursday Jan 10, 2019 #

11 AM

tennis 30:00 [1]
shoes: Nike Roshes

6 PM

orienteering 42:09 [3] 5.18 km (8:08 / km) +235m 6:38 / km
shoes: Inov8 X-Talons #2

WCOC Night-O @ Latrigg
Not feeling very up for this but felt decent when i was out. Didn’t warm up so first hills were a drag but good after that. Only a few hesitations on a couple and a little bit off to left on 10 but saw the hill so it was fine. Tired from yesterday so was rather slow.

7 PM

running warm up/down 12:36 [2] 2.07 km (6:05 / km) +73m 5:10 / km
shoes: Inov8 X-Talons #2

up to bench at latrigg to see the pretty lights <3

Wednesday Jan 9, 2019 #

5 PM

running warm up/down 5:08 [2] 0.75 km (6:51 / km) +28m 5:46 / km
shoes: Inov8 Oroc 280

so so cold - hands freezing with no gloves ://

orienteering 54:00 [3] 6.48 km (8:20 / km) +195m 7:15 / km
shoes: Inov8 Oroc 280

LOC Night-O @ Bethecar. Really enjoyed this!
Slow and hesitant to 1 but just getting used to map and then orienteered pretty well through the longer legs - really happy with my nav here. Only a small miss at 6 but relocated quickly enough. Then had a good plan to 7 but didn't execute it v well in the final technical part and messed up a fair bit. Kept relocating and resetting my compass but just kept going off again. A bit scrappy from here on racing my dad but good fun.

6 PM

running 2:23 [1] 0.38 km (6:16 / km)
shoes: Inov8 Oroc 280

Tuesday Jan 8, 2019 #

5 PM

running warm up/down 8:14 [1] 1.39 km (5:55 / km) +13m 5:40 / km
shoes: Nike Zoom Pegasus 34

running intervals 28:00 [4] 4.79 km (5:51 / km) +19m 5:44 / km
shoes: Nike Zoom Pegasus 34

10 tempo (3), 5x1 (1), 5x30s (30s) - walking recoveries.
Felt dreadful on the tempo, not v good pace at all but eventually loosened up during the 1s. Solo with a few efforts with dad on the 30s.

running warm up/down 6:04 [1] 1.08 km (5:37 / km) +5m 5:29 / km
shoes: Nike Zoom Pegasus 34

10 PM

stretching & rolling 8:30 [0]

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