Training Log Archive: caitlinirvingIn the 1 days ending Jan 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 8, 2019 #
5 PM
running warm up/down 8:14 [1] 1.39 km (5:55 / km) +13m 5:40 / km
shoes: Nike Zoom Pegasus 34
running intervals 28:00 [4] 4.79 km (5:51 / km) +19m 5:44 / km
shoes: Nike Zoom Pegasus 34
10 tempo (3), 5x1 (1), 5x30s (30s) - walking recoveries.
Felt dreadful on the tempo, not v good pace at all but eventually loosened up during the 1s. Solo with a few efforts with dad on the 30s.
Felt dreadful on the tempo, not v good pace at all but eventually loosened up during the 1s. Solo with a few efforts with dad on the 30s.
running warm up/down 6:04 [1] 1.08 km (5:37 / km) +5m 5:29 / km
shoes: Nike Zoom Pegasus 34
10 PM
stretching & rolling 8:30 [0]