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Attackpoint - performance and training tools for orienteering athletes

Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:49:34 9.36(18:06) 15.07(11:15) 7037 /8c87%
  Netball2 1:50:00
  Handball2 1:30:00
  Stretching & Rolling3 41:30
  Running2 19:51 0.47 0.76
  Total9 7:10:55 9.84 15.83 7037 /8c87%
  [1-5]6 6:29:25
«
3:32
0:00
SuMoTuWeThFrSa

Thursday Nov 16 #

9 AM

Handball 45:00 [4]
shoes: Nike Roshes

with the lads
11 AM

Handball 45:00 [3]
shoes: Nike Roshes

with the GCSE lads
4 PM

Netball 1:00:00 [3]
shoes: Nike Roshes

training with 9,10,11s & sixth form
[GS,GK]
6 PM

Running warm up/down (WU) 5:00 [1]
shoes: INOV 8 x-talons (Pink&Yellow)

Orienteering 57:34 [2] 3.9 km (14:46 / km) +103m 13:02 / km
shoes: INOV 8 x-talons (Pink&Yellow)

Night-O
Spiked 1 and then hit the path for number 2, had a brain fart and couldn't find the gate for ages then went wandering after the gate and wasn't concentrating whatsoever. Didn't have a clue where I was after ages of trying to relocate so decided I would try and go back to the gate but didn't know which way that was... then guessed and wandered in the direction (I thought) was to the fence but then stumbled across #2. Just walked until 9 with no real problems other than some faffing in the circle at 4. Then had been out ages and felt bad cos my dad would be waiting for ages so cut it short and went down to 18,19 finish.

Wednesday Nov 15 #

Note
(rest day)

lazy day today as busy day tomorrow + don’t want to be dead for the weekend
8 PM

Stretching & Rolling 10:00 [0]

Tuesday Nov 14 #

Netball (Match) 50:00 [4]
shoes: Nike Roshes

10 min warmup: shooting
40 min match: 22-13 win [GS]
10 PM

Stretching & Rolling 16:30 [0]

Monday Nov 13 #

Note
(sick) (rest day)

No school today - feel lightheaded and like I’m gonna be sick when I walk

Sunday Nov 12 #

Running warm up/down (WU) 10:00 [1]
shoes: INOV 8 x-talons (Pink&Yellow)

Orienteering long 1:52:00 [4] *** 11.17 km (10:02 / km) +600m 7:54 / km
spiked:7/8c shoes: INOV 8 x-talons (Pink&Yellow)

Copeland Chase - 2 hour score

Was too high for 162 and spotted 151 not too far up the hill from where I was so got that after a lot of faffing, then down to 162. Lost a lot of time so didn't want to risk getting any in the group like I'd planned. Not that bothered about points just wanted a challenge doing the 2 hour.

Running warm up/down (WD) 4:51 [2] 0.76 km (6:23 / km)
shoes: INOV 8 x-talons (Pink&Yellow)

Back from finish with Louis
10 PM

Stretching & Rolling 15:00 [0]

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