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Attackpoint - performance and training tools for orienteering athletes

Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  orienteering4 2:36:38 5.91(26:30) 9.51(16:28) 396
  stretching & rolling1 10:00
  Total5 2:46:38 5.91 9.51 396
  [1-5]4 2:36:38
«
1:27
0:00
WeThFrSaSuMoTu

Sunday Dec 9 #

10 AM

orienteering 35:48 [2] 2.03 km (17:38 / km) +100m 14:09 / km
shoes: Inov8 x-talons (blue/pink)

sunday runday funday :) christmas courses etc planned by leaving 18s.
Me & Lucy Gibson formed the ‘cripple crew’ as we’re both injured and wandered around some of the flipped courses where the map was opposite to what it should be as it was flipped east/west. Sooo confusing but we managed and was good fun!
11 AM

orienteering 18:36 [1] 0.9 km (20:40 / km) +25m 18:09 / km
shoes: Inov8 x-talons (blue/pink)

“chasing” the 18s for anagrams/puzzles (also forgot to stop my watch after oops)
1 PM

orienteering 23:16 [2] 1.41 km (16:30 / km) +57m 13:44 / km
shoes: Inov8 x-talons (blue/pink)

watched the first obstacle course activity then made our way around the fun stations at each control. Really enjoyed this and found it funny eventhough my balloon kept falling down from my leg :(
10 PM

stretching & rolling 10:00 [0]

just !! want !! to !! run !! pain !! free !!

Saturday Dec 8 #

11 AM

orienteering 1:18:58 [2] 5.17 km (15:16 / km) +214m 12:39 / km
ahr:128 max:169 shoes: Inov8 Oroc 280

NWJS @ great tower
walked around with Laura Hazelhurst doing map memory all day - all gucci. Went on a few wanders as well to keep warm with 2 huge coats on!

Wednesday Dec 5 #

Note
(rest day)

decorating the xmas tree <3 and having a mental break all night & time slipped away from me so no s&c or rolling as left it too late. Possibly not bad as feeling v tired anyway

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