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Attackpoint - performance and training tools for orienteering athletes

Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:45:09 6.61 10.64 35728 /33c84%
  Volleyball 1 45:00
  Football1 45:00
  Strength & Core3 27:00
  Running3 25:31 2.25(11:21) 3.62(7:03) 91
  Total8 4:07:40 8.86 14.26 44828 /33c84%
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2:05
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

Note
(rest day)

So. Much. Homework.

Monday Jan 22 #

Strength & Core 7:00 [2]

quick core

Sunday Jan 21 #

10 AM

Running warm up/down 9:18 [2] 1.35 km (6:53 / km) +91m 5:09 / km
shoes: INOV 8 x-talons (Blue&Pink)

WU - to assembly then the runnable parts on way to start

Orienteering race 1:03:20 [4] 6.91 km (9:10 / km) +343m 7:21 / km
spiked:13/18c shoes: INOV 8 x-talons (Blue&Pink)

Bad direction to #2, worst route to #5 - should've pegged it around the road at the bottom but didn't see that route until I was finished, went along the paths which were too icy and very hard to run/walk without spikes, again bad direction at #9 but quickly realised, mistake at #11 just not concentrating and was getting attacked by a very excited dog when trying to relocate! It was so cute tho... Distracted at #16 as well and then fell on the path going to #17 and hurt my back so plodded in from there. Appalling race looking back but nice to be out. Wayyyy too scrappy, worst race in a while, a LOT to improve. Probably just a blip as nav has been good lately not making many mistakes.

Running warm up/down 8:00 [2] 1.35 km (5:56 / km)
shoes: INOV 8 x-talons (Blue&Pink)

WD
4 PM

Football 45:00 [3]
shoes: Adidas X Astroturfs

15 WU - Drills, stretching
2 x 15min matches VS Carlisle City
Won 3-1, scored 1. Drew 2-2, scored 1.

Saturday Jan 20 #

Note

results are voided for today’s event so we thought we’d just be tourists instead as I’ve always wanted to see Edinburgh <3

Friday Jan 19 #

7 AM

Strength & Core 10:00 [3]

core
10 AM

Volleyball 45:00 [2]

we were told not to do rugby today so did volleyball inside. Really fun!
7 PM

Running warm up/down 6:00 [1] 0.6 km (10:00 / km)
shoes: New Balance Vazee Rush

WU Garmin didn't start for half but estimated distance from WD

Orienteering race 20:36 [3] 3.73 km (5:31 / km) +14m 5:25 / km
spiked:15/15c shoes: New Balance Vazee Rush

Fight with the Night - Short - 4th overall
Pleased with this not pushing much was really icy, only beat by Murray Strain, Al and Claire Ward so not bad!
Bad route to 6 I think and quite slow at the map turnover but no problems other than that.
8 PM

Orienteering 21:13 [2]
shoes: New Balance Vazee Rush

Indoor orienteering (GPS distance messed up inside) - Short
Really fun! missed 4 didny even realise till I downloaded, just went to 5 as it was next to the staircase. Then mucked up the outside loop on the roof tons: tried up 3 sets of stairs and couldn't get out then up the correct one and out! Then went 7,8 (which was on the next floor), 6 as thought it was a 9!! then realised so went 6,7 but forgot about 8 and went to 9... can tell I was concentrating!! So fun tho

Running warm up/down 2:13 [2] 0.32 km (6:56 / km)
shoes: New Balance Vazee Rush

WD back to Campervan

Thursday Jan 18 #

Note

aching

Strength & Core 10:00 [2]

core

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