Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  Running3 1:43:24 8.03(12:52) 12.93(8:00) 408
  Orienteering1 52:43 3.04(17:19) 4.9(10:46) 223
  Football2 35:00
  Softball1 30:00
  Strength & Core1 13:00
  Total8 3:54:07 11.08 17.83 631
«
1:19
0:00
SaSuMoTuWeThFr

Friday Jul 20 #

10 AM

Softball 30:00 [1]

11 AM

Running 10:00 [1] 1.2 km (8:20 / km)

forced to run the fun run with my eng teacher in my uniform hahaha

Wednesday Jul 18 #

5 PM

Orienteering 52:43 [3] 4.9 km (10:46 / km) +223m 8:46 / km
shoes: Inov8 Oroc 280

LOC event - kirkstone fell
absolute gorge area <3 was quite hilly tho so I was dead after yesterday had no speed... nav was mostly good once I got into it after a miss at 1 running slightly left of control and didn’t see it. All very clean until 10 with some hesitation in the circle and then too high at 12 losing some time here. A little hesitation at 16 but otherwise very pleased with my nav and compass was very good (compass was my main focus point today on every leg)

Tuesday Jul 17 #

11 AM

Strength & Core 13:00 [3]

might have possibly accidentally missed my school bus...
6 PM

Running 1:06:00 [4] 9.7 km (6:48 / km) +366m 5:43 / km
ahr:157 max:172 shoes: INOV 8 x-talons (Blue&Pink)

solo exploring trails, was soooo nice out and really pushed up the hills especially at the start, felt surprisingly well :)

Sunday Jul 15 #

12 PM

Football 15:00 [1]
(rest day) shoes: Nike Roshes

Saturday Jul 14 #

3 PM

Running warm up/down 5:09 [1] 0.54 km (9:32 / km) +14m 8:27 / km
shoes: INOV 8 x-talons (Pink&Yellow)

Running hills 22:15 [4] 1.49 km (14:56 / km) +28m 13:39 / km
shoes: INOV 8 x-talons (Pink&Yellow)

20 x hill sprints, walk down rec.
Garmin not picking up correct height cos they were so short but al go with it.
8 PM

Football 20:00 [1]
shoes: Nike Roshes

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
01234567891011
12
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar