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Attackpoint - performance and training tools for orienteering athletes

Training Log: caitlinirving

In the last 7 days:

activity # timemileskm+m
  netball2 1:30:00
  running4 1:02:09 7.26(8:33) 11.69(5:19) 33
  badminton1 30:00
  orienteering1 29:59 3.36(8:55) 5.41(5:33) 52
  stretching & rolling2 25:00
  strength & core1 10:00
  Total9 4:07:08 10.63 17.1 85
  [1-5]7 3:42:08
«
2:06
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

4 PM

running 22:58 [2] 4.0 km (5:45 / km) +28m 5:33 / km
ahr:147 max:157 shoes: Nike Zoom Pegasus 34

easy leg-stretcher with dad, nothing much because it’s his first run since pulling his hamstring
6 PM

stretching & rolling 15:00 [0]

Saturday Oct 13 #

12 PM

running warm up/down 6:54 [2] 1.35 km (5:07 / km)
shoes: Nike Zoom Pegasus 34

running tempo 12:00 [5] 2.8 km (4:17 / km)
ahr:184 max:189 shoes: Nike Zoom Pegasus 34

NWJS Cooper Test
so annoying - watch was off so meant my pacing was off. Paced it from my watch at ~4min/ks but obvs was slower than that and watch said i did 3km. Actually did 2.8 on laps. Could’ve pushed harder, didn’t feel uncomfortable but got my standards so it’s fine x

running warm up/down 2:53 [1] 0.47 km (6:08 / km)
shoes: Nike Zoom Pegasus 34

3 PM

strength & core 10:00 [5]
shoes: New Balance Vazee Rush

fitness tests

running 10:32 [5] 1.88 km (5:36 / km)
shoes: New Balance Vazee Rush

bleep test - 11.0
farthest out of the girls :)

Friday Oct 12 #

11 AM

badminton 30:00 [1]

9 PM

stretching & rolling 10:00 [0]

Thursday Oct 11 #

12 PM

netball 45:00 [3]
shoes: Nike Zoom Pegasus 34

4 PM

netball 45:00 [4]
shoes: Nike Zoom Pegasus 34

practise cancelled but our team decided to stay back and do drills/half court games etc sorting tactics out for our district tournament. Out in the rain but was pretty fun <3
5 PM

running warm up/down 2:31 [1] 0.4 km (6:17 / km)
shoes: INOV 8 x-talons (Blue&Pink)

orienteering 29:59 [3] 5.41 km (5:33 / km) +52m 5:17 / km
shoes: INOV 8 x-talons (Blue&Pink)

Keswick Urban
sooo messy - felt v slow and had no energy, running on empty again. Wasn’t reading the map well either especially in the circle.

running warm up/down 4:21 [2] 0.79 km (5:30 / km) +5m 5:20 / km
shoes: INOV 8 x-talons (Blue&Pink)

loop in the park & then testing out the mobile orienteering

Wednesday Oct 10 #

Note
(rest day)

(& cheat day...)
having a rest week :)

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Watches 2  
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a bit of an off direction to the gate 2  
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