Training Log Archive: Guisborough1In the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
10 AM
Running 1:50:09 [3] 22.71 km (4:51 / km) +28m 4:49 / km
ahr:142 max:160
Out like a King….back like a Pauper. Pre party LSD. First 7 miles were great. Then stomach turned and I turned back. Last 7 ….errr….not so good (in a Borat voice).
Nice to run with a “normal” HR. As Houston runs go this was ok, but hot and humid.
NB. Great catch up with some of the lads.
Nice to run with a “normal” HR. As Houston runs go this was ok, but hot and humid.
NB. Great catch up with some of the lads.
Saturday Nov 20, 2021 #
7 AM
Running 49:06 [3] 8.85 km (5:33 / km) +156m 5:06 / km
ahr:131 max:153
Steady up Goose TT while Kendal did CrossFit. Chilly, but bearable. Felt a lot harder than it was supposed to.
NB. Travel Day. Met Brooke in Denver who’d brought her very own security detail. Not sure our transaction warranted such heavies.
NB. Travel Day. Met Brooke in Denver who’d brought her very own security detail. Not sure our transaction warranted such heavies.
Friday Nov 19, 2021 #
7 AM
Running 38:30 [3] 6.49 km (5:56 / km) +78m 5:36 / km
ahr:125 max:152
Early Easy run at Vance. 0C so tolerable.
Thursday Nov 18, 2021 #
1 PM
Running 49:39 [3] 9.2 km (5:24 / km) +213m 4:50 / km
ahr:137 max:151
Steady up Deep Creek and Penelope. Some cactus still in my foot.
NB. Eadie successfully extracted the foreign object. She was more butcher than surgeon. I'm smiling now, but I definitely wasn't earlier.
NB. Eadie successfully extracted the foreign object. She was more butcher than surgeon. I'm smiling now, but I definitely wasn't earlier.
Wednesday Nov 17, 2021 #
11 AM
Orienteering 57:11 [3] 8.37 km (6:50 / km) +183m 6:10 / km
ahr:121 max:146
While rummaging around looking for a map for NYC next week, I found my woeful attempt at a map of Sanborn. So decided to go out on it. Terrible map inspired some terrible orienteering. But I really enjoyed myself....until the cactus in the foot led to a rolled ankle and tweaked knee. See what tomorrow brings, but hopefully nothing bad.
NB. Stumbled on a large bull elk. Almost soiled myself.
Nota Nota Bene! The GPS shows my effort at cartography is jokeful. But I'll keep using it.
NB. Stumbled on a large bull elk. Almost soiled myself.
Nota Nota Bene! The GPS shows my effort at cartography is jokeful. But I'll keep using it.
Tuesday Nov 16, 2021 #
11 AM
Running 1:51:23 [3] 18.8 km (5:55 / km) +363m 5:24 / km
ahr:120 max:139
LSD Sunshine to Ames loop. Just felt blah.
NB. Very strange morning. I was supposed to go back to Cortez to ride Phil's World, but got told Kendal had to isolate due to Covid. Was then told she could go to school, but missed my window of opportunity. Everyone love's Phil's World, pretty gutted.
NB. Very strange morning. I was supposed to go back to Cortez to ride Phil's World, but got told Kendal had to isolate due to Covid. Was then told she could go to school, but missed my window of opportunity. Everyone love's Phil's World, pretty gutted.
Monday Nov 15, 2021 #
11 AM
Mountain Biking 2:04:54 [3] 15.65 km (7:59 / km) +342m 7:12 / km
ahr:95 max:139
Bewt of a day in Canyon of The Ancients with Brent and Ron. Fun fact, Canyon of The Ancients has the highest concentration of archeological ruins in the U.S. So I've been told. The random mine interested me. No idea what they'd been extracting, but it was yellow ( not cyanide from gold).