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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:32 13.22(7:32) 21.27(4:41) 11
  Total2 1:39:32 13.22(7:32) 21.27(4:41) 11
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Wednesday Dec 12 #

Note
(rest day)

Knee is too sore to do anything. Hopefully I'll be able to do something tomorrow.

Tuesday Dec 11 #

10 AM

Running 1:06:07 [3] 14.5 km (4:34 / km) +11m 4:33 / km
ahr:147 max:211

Started happy to be out. Finished miserable. Knee was really bothersome today. Normally never hurts while physically running. But today was bad. By the end I could really tell I'd not run any kind of mileage I should be putting in. Pulled out of running Black this weekend. Bit miffed, but at least it's now and not next summer. Easy to Threshold around Hermann.

Monday Dec 10 #

1 PM

Running 33:25 [3] 6.77 km (4:56 / km)
ahr:130 max:144

Very easy to Rice. Knee is ok.

Sunday Dec 9 #

Note
(injured) (rest day)

Tendonitis and a party next door in the hotel nixed any racing today. Definitely a good choice. Took the girls to Golden Gate, Ocean Beach and Fort Funston (San Andreas Fault). Been hobbling all day even after pills.

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