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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running6 4:57:06 39.38(7:33) 63.37(4:41) 64
  Total6 4:57:06 39.38(7:33) 63.37(4:41) 64
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FrSaSuMoTuWeTh

Wednesday Aug 15 #

6 AM

Running 1:03:29 [3] 13.22 km (4:48 / km) +2m 4:48 / km
ahr:137 max:164

6x1k around Rice. Felt ok this morning. Supposed to be a rest day but diid a catch up session that I missed yesterday. The intervals averaged around 4:05/k. Need to get that well under 4min/k.

Tuesday Aug 14 #

6 AM

Running 34:04 [3] 7.1 km (4:48 / km) +2m 4:48 / km
ahr:123 max:137

Very easy this morning before work.. Sunset out, Rice back.

Monday Aug 13 #

5 AM

Running 1:00:06 [3] 13.27 km (4:32 / km) +2m 4:32 / km
ahr:143 max:153

Steady run. Richmond, North Blvd, Main, University, Annapolis, Buffalo to home. Found this hard. To be fair I'm finding a lot of sessions hard since training zones got adjusted and I left UK. Terrible sleep again.

Sunday Aug 12 #

8 AM

Running 33:19 [3] 6.46 km (5:09 / km) +4m 5:08 / km
ahr:120 max:136

Easy w/ Tisvilde map. Just around West U. Boiling hot at 9am.

Saturday Aug 11 #

6 AM

Running 1:15:36 [3] 16.58 km (4:34 / km) +55m 4:29 / km
ahr:144 max:160

Steady with Harriers on Buffalo Bayou. Supposed to be easy but after a poor weeks training thought I'd take it up a notch this morning. Struggled towards the end. Good to meet Jordan and chat. Took my mind off the pace!
Terrible nights sleep.

Friday Aug 10 #

7 PM

Running 30:32 [3] 6.74 km (4:32 / km)
ahr:134 max:145

Easy round West U.

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