In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:39:32|| 13.22||(7:32)|| 21.27||(4:41)|| 11|
| ||Total||2|| 1:39:32|| 13.22||(7:32)|| 21.27||(4:41)|| 11|
Knee is too sore to do anything. Hopefully I'll be able to do something tomorrow.
Running 1:06:07  14.5 km (4:34 / km) +11m 4:33 / km
Started happy to be out. Finished miserable. Knee was really bothersome today. Normally never hurts while physically running. But today was bad. By the end I could really tell I'd not run any kind of mileage I should be putting in. Pulled out of running Black this weekend. Bit miffed, but at least it's now and not next summer. Easy to Threshold around Hermann.
Running 33:25  6.77 km (4:56 / km)
Very easy to Rice. Knee is ok.
(injured) (rest day)
Tendonitis and a party next door in the hotel nixed any racing today. Definitely a good choice. Took the girls to Golden Gate, Ocean Beach and Fort Funston (San Andreas Fault). Been hobbling all day even after pills.
all weeks |