In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 5:19:46|| 42.24||(7:34)|| 67.97||(4:42)|| 105|
| ||Bouldering||2|| 1:35:00|
| ||Total||8|| 6:54:46|| 42.24|| 67.97|| 105|
Running 40:16  8.87 km (4:32 / km)
Procrastinated all day. Finally got the motivation to go out after looking at the 45L JK results. After the weekend they've all had I thought I'd better knuckle down and go out. Easy around West U. Felt ok until the exact moment I finished. Now I feel like a virus is coming on. Headache and neck pain. We'll see what tomorrow brings.
Running 1:14:11  16.42 km (4:31 / km) +34m 4:28 / km
Harriers run. Easy with Jordan. Felt surprisingly canny this morning. Temperature helped mind.
Running 50:04  10.3 km (4:52 / km)
Threshold run on the treadmill. This was a struggle. Broke the last 10mins in to 3x2mins.
So total was 10mins + 8x2mins with 90secs recovery. Very tired. This was supposed to be the second of the double yesterday. Then I thought I'd do a double today. But with running with Jordan tomorrow I'd better sack that idea off.
Running 30:01  6.59 km (4:33 / km)
Easy round West U. Great when the storm left.
Bouldering 45:00 
Last time at Momentum. Wrapped up my membership earlier than anticipated, but there's other options still.
Running 1:27:43  17.72 km (4:57 / km) +15m 4:56 / km
LSD. Kirby, Braes Bayou, 610, Newcastle, Rice and Home. Felt decent this morning. Much cooler than last weeks long run.
Bouldering 50:00 
Late morning at Momentum before my run. Came off a problem and tweaked the bloody knee again.
Running 37:31  8.07 km (4:39 / km) +56m 4:30 / km
20 mins threshold (7min/mile) around Buffalo Bayou. Felt slow and heavy post bouldering. Nice to be on some undulation. Some time in May I'll need more hills before Fell season starts.
all weeks |