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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running3 3:04:02 20.33(9:03) 32.72(5:37) 991
  Orienteering2 2:03:42 8.89(13:55) 14.3(8:39) 629
  Mountain Biking2 1:06:18 7.52(8:49) 12.11(5:29) 288
  Total7 6:14:02 36.74(10:11) 59.13(6:20) 1908
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Wednesday Jun 20 #

10 AM

Mountain Biking 1:01:18 [3] 11.14 km (5:30 / km) +258m 4:56 / km
ahr:99 max:137

Easy ride in Guisborough Woods before tonight's race. Bumped into Baz and had a good catch up. Not Bike fit!! Downhills were scary and torturous.

Tuesday Jun 19 #

11 AM

Running 43:13 [3] 8.06 km (5:22 / km) +181m 4:49 / km
ahr:122 max:135

Easy again. Supposed to do two runs but the pain in my right knee is becoming unbearable. Got whorlton race tomorrow. Hopefully I'll be ok.

Monday Jun 18 #

3 PM

Running 1:33:23 [3] 16.62 km (5:37 / km) +397m 5:01 / km
ahr:123 max:135

LSD. Westworth to Sleddale. Percy Rigg to home. Knee bothersome but otherwise I feel good. Garmin says Im over training......bullshit. I'm starting to feel a taper.

Sunday Jun 17 #

10 AM

Orienteering 59:35 [3] 4.61 km (12:55 / km) +277m 9:56 / km
ahr:129 max:157

White Horse Ebor event. What a joke of a disaster. On Black but picked up the Brown map. Got to #9 in 2nd place 3mins down. The terrain was thick and hilly. Then the course left the Brown and the wheels came off. Control codes obviously didn't match up. So happy about the first 20 mins. I've noticed I lose time on all races on the 1st control.

Friday Jun 15 #

9 AM

Mountain Biking 5:00 [3] 0.97 km (5:09 / km) +30m 4:27 / km
ahr:113 max:139

Mick got a flat and walked home.
11 AM

Running 47:26 [3] 8.05 km (5:54 / km) +413m 4:41 / km
ahr:122 max:159

Hill reps 10x90secs. Felt great. Used Yew tree hill.

Thursday Jun 14 #

11 AM

Orienteering 1:04:07 [3] 9.69 km (6:37 / km) +352m 5:36 / km
ahr:117 max:136

Did part of the 2nd part of Hutton Brown course. I'm tired. No Intervals today. Right knee is knackered.

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