Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Bouldering2 2:00:00
  Climbing1 1:20:00
  Running2 1:19:04 9.74(8:07) 15.67(5:03)
  Orienteering1 55:43 5.91(9:25) 9.51(5:51) 160
  Total6 5:34:47 15.65 25.18 160
«
1:54
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

10 AM

Orienteering 55:43 [3] 9.51 km (5:51 / km) +160m 5:24 / km
ahr:149 max:161

Frustrating day. Woke up with a cold coming on although this didn't make any difference to the race. I actually felt really good after I'd warmed up. Really enjoyed the course and Jordan starting behind for the added pressure.
#1 50 secs lost. Dithered and came in from above after climbing too high.
#3 50 secs lost. Went straight to it. Didn't see it then ran to the fence corner and came back up to it.
#6 easily 7mins?? Huge cock up. Left the path way too early. Crossed fence and headed to 9.
#7 2 mins Misread the feature. Thought it was in the semi open so dropped down. I was originally metres from it.
#8 2mins followed wrong gulley.
#12 2mins gormless parallel error of sorts and ran down the obviously wrong peninsula.
14:40 mistakes. Jordan won by 3mins. (And he made some monster gaffs too!!)
Generally some very silly errors when it seemed very simple. And bloody heck it was cold.

Friday Feb 15 #

Note
(rest day)

Eadie on a half day today. Was going to roller ski, but put off again.

Thursday Feb 14 #

Note

Macs are rubbish for orienteering.....thats official. Cannot overlay route on map on Quick Route. Grrrrr.

Climbing 1:20:00 [3]

Climb 59 with the Bairns. Quite tired. Difference between 10a and b is substantial here.
Routes from the weekend finally figured out. (Thanks to Martin).
11 AM

Running 34:00 [3] 8.23 km (4:08 / km)
ahr:142 max:164

Treadmill. 8x2mins Threshold. Knee is problematic, but barely felt it doing this. Cracking day, but still enjoying the treadmill workouts for some mind numbing reason.

Wednesday Feb 13 #

Bouldering 1:00:00 [3]

Momentum again. Knee is at it again. Saw a group of English climbers defy physics. Never seen some of the stuff they were pulling off.

Tuesday Feb 12 #

11 AM

Running 45:04 [3] 7.43 km (6:04 / km)
ahr:142 max:166

Treadmill. 15mins Threshold.

Monday Feb 11 #

Bouldering 1:00:00 [3]

Momentum before the school run and work. Quite a few new routes up that I liked.

« Earlier

Recent Comments

1 day ago
I can't do it. 8  
5+ days ago
Map? 5  
more...

Next Up

Injuries

FootAnkle Sprain54+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

all weeks | months | years | as calendar