In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bouldering||2|| 2:00:00|
| ||Climbing||1|| 1:20:00|
| ||Running||2|| 1:19:04|| 9.74||(8:07)|| 15.67||(5:03)|
| ||Orienteering||1|| 55:43|| 5.91||(9:25)|| 9.51||(5:51)|| 160|
| ||Total||6|| 5:34:47|| 15.65|| 25.18|| 160|
Orienteering 55:43  9.51 km (5:51 / km) +160m 5:24 / km
Frustrating day. Woke up with a cold coming on although this didn't make any difference to the race. I actually felt really good after I'd warmed up. Really enjoyed the course and Jordan starting behind for the added pressure.
#1 50 secs lost. Dithered and came in from above after climbing too high.
#3 50 secs lost. Went straight to it. Didn't see it then ran to the fence corner and came back up to it.
#6 easily 7mins?? Huge cock up. Left the path way too early. Crossed fence and headed to 9.
#7 2 mins Misread the feature. Thought it was in the semi open so dropped down. I was originally metres from it.
#8 2mins followed wrong gulley.
#12 2mins gormless parallel error of sorts and ran down the obviously wrong peninsula.
14:40 mistakes. Jordan won by 3mins. (And he made some monster gaffs too!!)
Generally some very silly errors when it seemed very simple. And bloody heck it was cold.
Eadie on a half day today. Was going to roller ski, but put off again.
Macs are rubbish for orienteering.....thats official. Cannot overlay route on map on Quick Route. Grrrrr.
Climbing 1:20:00 
Climb 59 with the Bairns. Quite tired. Difference between 10a and b is substantial here.
Routes from the weekend finally figured out. (Thanks to Martin).
Running 34:00  8.23 km (4:08 / km)
Treadmill. 8x2mins Threshold. Knee is problematic, but barely felt it doing this. Cracking day, but still enjoying the treadmill workouts for some mind numbing reason.
Bouldering 1:00:00 
Momentum again. Knee is at it again. Saw a group of English climbers defy physics. Never seen some of the stuff they were pulling off.
Running 45:04  7.43 km (6:04 / km)
Treadmill. 15mins Threshold.
Bouldering 1:00:00 
Momentum before the school run and work. Quite a few new routes up that I liked.
all weeks |