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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running5 4:21:37 23.37(11:12) 37.61(6:57) 977
  Road Bike 2 1:02:02 12.47(4:58) 20.07(3:05)
  Total7 5:23:39 35.84(9:02) 57.68(5:37) 977
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ThFrSaSuMoTuWe

Tuesday Apr 20 #

Note

YESSSS!!! Today is a great day for the little guy. Get in!
11 AM

Running 1:30:17 [3] 9.95 km (9:04 / km) +436m 7:27 / km
ahr:150 max:181

LSD. Aim was to get a bit of ascent in. Turned out Deep Creek was under snow (even though it's South facing), so this turned out to be a terrain run. First since the op. Handled ok. Left with the world in turmoil. Got back 90 mins later with everything back as it should be. Thank F.........it's been 72 hours of madness.
35 mins stretching. (Woke up very sore this morning).
NB. Still cannot strike a ball at work (some say I never could). Bit worrying.

Monday Apr 19 #

11 AM

Running 51:41 [3] 9.06 km (5:42 / km) +147m 5:16 / km
ahr:142 max:156

3x7mins Hills. Lovely day. Lovely run. Up Sunshine Rd.
30 mins stretching, feel great.
NB. Phone has been non-stop today. Super League is disgusting. (But there's been some very funny stuff out on the web.)

Sunday Apr 18 #

Note
(rest day)

Having recouped 3/4 of my insurance money I thought I'd try this FaceAche thing. Day 1......just what I need.
Stretching 15mins+18mins.
NB. (7 Days free trial) Hopefully Day 8 isn't pants.
On a rant note....looks like after 20 years I'm going to leave United. Their credit card is through Chase and because they're backing the "SuperLeague" I'm done. They'll never get a penny from me. Grrrrrrrr.

Saturday Apr 17 #

11 AM

Road Bike 31:01 [3] 11.01 km (2:49 / km)
ahr:124 max:147

Got up at 5am to watch The Mags pull off a mini Great Escape. Then jumped on the turbo. Substitution for doing doubles.
2 PM

Running 40:02 [3] 6.01 km (6:40 / km) +167m 5:51 / km
ahr:158 max:176

Easy (although HR doesn't think so) on Deep Creek/Penelope. Bit brisk out.
NB. FaceAche keeps bombarding me with ads to solve pelvic pain. I'm so desperate I may invest. Probably a foolish thing to do.

Friday Apr 16 #

Note

A decent nights sleep with no pelvic issues?? Yesterday's run was full of cracking and popping while I changed direction resulting in full on pain. Today......all is good. Very strange.
11 AM

Running 45:26 [3] 6.46 km (7:02 / km) +157m 6:16 / km
ahr:157 max:182

Tired slog in Mountain Village. I like the off-season.

Thursday Apr 15 #

12 PM

Running 34:11 [3] 6.12 km (5:35 / km) +70m 5:17 / km
ahr:146 max:167

4x5mins. Down at Vance Junction. Surprisingly dry. Just a few snow patches. Nice to run a different route.
NB. Pelvis was really painful when changing direction. Really painful. Not bothering now, but it could be a sleepless night.
3 PM

Road Bike 31:01 [3] 9.06 km (3:25 / km)
ahr:122 max:161

Snow, so Easy on the turbo.

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