In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:21:37|| 23.37||(11:12)|| 37.61||(6:57)|| 977|
| ||Road Bike ||2|| 1:02:02|| 12.47||(4:58)|| 20.07||(3:05)|
| ||Total||7|| 5:23:39|| 35.84||(9:02)|| 57.68||(5:37)|| 977|
YESSSS!!! Today is a great day for the little guy. Get in!
Running 1:30:17  9.95 km (9:04 / km) +436m 7:27 / km
LSD. Aim was to get a bit of ascent in. Turned out Deep Creek was under snow (even though it's South facing), so this turned out to be a terrain run. First since the op. Handled ok. Left with the world in turmoil. Got back 90 mins later with everything back as it should be. Thank F.........it's been 72 hours of madness.
35 mins stretching. (Woke up very sore this morning).
NB. Still cannot strike a ball at work (some say I never could). Bit worrying.
Running 51:41  9.06 km (5:42 / km) +147m 5:16 / km
3x7mins Hills. Lovely day. Lovely run. Up Sunshine Rd.
30 mins stretching, feel great.
NB. Phone has been non-stop today. Super League is disgusting. (But there's been some very funny stuff out on the web.)
Having recouped 3/4 of my insurance money I thought I'd try this FaceAche thing. Day 1......just what I need.
NB. (7 Days free trial) Hopefully Day 8 isn't pants.
On a rant note....looks like after 20 years I'm going to leave United. Their credit card is through Chase and because they're backing the "SuperLeague" I'm done. They'll never get a penny from me. Grrrrrrrr.
Road Bike 31:01  11.01 km (2:49 / km)
Got up at 5am to watch The Mags pull off a mini Great Escape. Then jumped on the turbo. Substitution for doing doubles.
Running 40:02  6.01 km (6:40 / km) +167m 5:51 / km
Easy (although HR doesn't think so) on Deep Creek/Penelope. Bit brisk out.
NB. FaceAche keeps bombarding me with ads to solve pelvic pain. I'm so desperate I may invest. Probably a foolish thing to do.
A decent nights sleep with no pelvic issues?? Yesterday's run was full of cracking and popping while I changed direction resulting in full on pain. Today......all is good. Very strange.
Running 45:26  6.46 km (7:02 / km) +157m 6:16 / km
Tired slog in Mountain Village. I like the off-season.
Running 34:11  6.12 km (5:35 / km) +70m 5:17 / km
4x5mins. Down at Vance Junction. Surprisingly dry. Just a few snow patches. Nice to run a different route.
NB. Pelvis was really painful when changing direction. Really painful. Not bothering now, but it could be a sleepless night.
Road Bike 31:01  9.06 km (3:25 / km)
Snow, so Easy on the turbo.
all weeks |