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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running7 5:01:38 45.2(6:40) 72.74(4:09) 337
  Bouldering1 1:00
  Total8 5:02:38 45.2 72.74 337
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SuMoTuWeThFrSa

Friday Dec 15 #

11 AM

Running 1:27:06 [3] 12.1 mi (7:12 / mi) +106m 7:00 / mi
ahr:147 max:214

Procrastinated over this run. But once I got out I really enjoyed it. Steady all the way. Probably should have added a couple more miles but I've not packed for Telluride yet.

Thursday Dec 14 #

11 AM

Running 40:17 [3] 5.68 mi (7:06 / mi) +45m 6:55 / mi
ahr:148 max:203

Quick blast before work. No time to get a second run in today. Long run tomorrow and hills in Telluride Saturday. Thinking Bear Creek for 3x8mins Threshold and a bit of bouldering at the waterfall.

Wednesday Dec 13 #

4 AM

Running 1:02:43 [3] 8.12 mi (7:43 / mi) +88m 7:28 / mi
ahr:140 max:200

Cold this morning. Added a couple of miles cos I'm playing golf. Not sure I'll get my second run in this afternoon.

Tuesday Dec 12 #

8 AM

Running 31:09 [3] 4.01 mi (7:46 / mi) +17m 7:40 / mi
ahr:151 max:215

Easy around Rice with Butters. No afternoon run. Too busy.
11 AM

Bouldering (S&C) 1:00 [3]

Went to Momentum with Hayley and Claire. Like it there. Going to be regular thing I hope.

Monday Dec 11 #

Running 37 [3] 5.0 mi (7 / mi)

Easy with Butters on Buffalo Bayou. Best day.
1 PM

Running 38:38 [3] 5.51 mi (7:01 / mi) +40m 6:51 / mi
ahr:157 max:201

3x8mins Threshold. Feel a cold coming on or maybe just the overindulgence last night. Feel quite good running but generally shitty.

Sunday Dec 10 #

12 PM

Running 41:08 [3] 4.78 mi (8:36 / mi) +41m 8:23 / mi
ahr:135 max:202

Easy run with Butters.

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