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Training Log Archive: Guisborough1

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Running1 38:30 4.04(9:32) 6.49(5:56) 78
  Total1 38:30 4.04(9:32) 6.49(5:56) 78

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Fr

Friday Nov 19, 2021 #

7 AM

Running 38:30 [3] 6.49 km (5:56 / km) +78m 5:36 / km
ahr:125 max:152

Early Easy run at Vance. 0C so tolerable.

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