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Training Log Archive: Guisborough1

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Running1 49:06 5.5(8:56) 8.85(5:33) 156
  Total1 49:06 5.5(8:56) 8.85(5:33) 156

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Sa

Saturday Nov 20, 2021 #

7 AM

Running 49:06 [3] 8.85 km (5:33 / km) +156m 5:06 / km
ahr:131 max:153

Steady up Goose TT while Kendal did CrossFit. Chilly, but bearable. Felt a lot harder than it was supposed to.
NB. Travel Day. Met Brooke in Denver who’d brought her very own security detail. Not sure our transaction warranted such heavies.
C • Security 3

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