Training Log Archive: Guisborough1In the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
3 PM
Running 37:49 [3] 8.21 km (4:36 / km) +2m 4:36 / km
ahr:139 max:160
The plan was to do 3x14mins sprint courses. I finished one. On the easiest part of Jordan's map. Just felt shite after yesterday. Not sick but flat. Hopefully back at it tomorrow.
Saturday Oct 6, 2018 #
6 AM
Running 1:13:50 [3] 16.42 km (4:30 / km) +46m 4:26 / km
ahr:144 max:161
Steady Harriers run. Felt great. Did loop incorporating White Oak Bayou. No stomach issues even though it was a hectic moment before the start.
Friday Oct 5, 2018 #
Note
(rest day)
Took Kendal to the gym for an hour. That's what she wanted to do on her day off school. Pottered around while she tried the different machines and treadmill. Definitely an hour too long spent in the gym. I hate those places. Spent most of the time on hamstrings which do need the attention.
Think I'm starting to come down with something. Throat not the best.
Think I'm starting to come down with something. Throat not the best.
Thursday Oct 4, 2018 #
5 AM
Running 42:21 [3] 9.7 km (4:22 / km)
ahr:147 max:158
Steady around West U. A tad cooler. Every run at the moment I seem to feel decent and fade rapidly at the end. And I'm not pushing it. First 4 miles 6:55. Last 2 7:08 & 7:18. Same yesterday. Trying to avoid going into zone 4.
Wednesday Oct 3, 2018 #
10 AM
Running 41:37 [3] 8.91 km (4:40 / km) +6m 4:39 / km
ahr:147 max:163 rhr:42 slept:6.0 weight:84.5kg
Orienteering on Jordan's map. Supposed to be easy but turned into a steady slog after 5k. Felt great for the first 5 though. Need to go at speed on Rice campus soon. Starting to get very muggy again.
Tuesday Oct 2, 2018 #
5 AM
Running 45:52 [3] 10.23 km (4:29 / km) +1m 4:29 / km
ahr:140 max:156
Mix run. 15 mins zone 2. 15 mins zone 3. 15 mins zone 2. Struggled the last 15. Early around West U.
Monday Oct 1, 2018 #
Note
The Charlatans are the greatest band that ever graced the planet. Full Stop.
Note
(rest day)
Good day to take a break. Instead of Wednesday.