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Training Log Archive: Guisborough1

In the 1 days ending Oct 2, 2018:

activity # timemileskm+m
  Running1 45:52 6.35(7:13) 10.23(4:29) 1
  Total1 45:52 6.35(7:13) 10.23(4:29) 1

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Tu

Tuesday Oct 2, 2018 #

5 AM

Running 45:52 [3] 10.23 km (4:29 / km) +1m 4:29 / km
ahr:140 max:156

Mix run. 15 mins zone 2. 15 mins zone 3. 15 mins zone 2. Struggled the last 15. Early around West U.

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