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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Oct 3, 2018:

activity # timemileskm+m
  Running1 41:37 5.54(7:31) 8.91(4:40) 6
  Total1 41:37 5.54(7:31) 8.91(4:40) 6
averages - sleep:6 rhr:42 weight:84.5kg

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Wednesday Oct 3, 2018 #

10 AM

Running 41:37 [3] 8.91 km (4:40 / km) +6m 4:39 / km
ahr:147 max:163 rhr:42 slept:6.0 weight:84.5kg

Orienteering on Jordan's map. Supposed to be easy but turned into a steady slog after 5k. Felt great for the first 5 though. Need to go at speed on Rice campus soon. Starting to get very muggy again.
C • Map... 7

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