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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 7 days ending Mar 1, 2017:

activity # timemileskm+m
  Orienteering5 5:52:14 33.8(10:25) 54.4(6:28)
  MTB2 2:04:56 21.38(10.3/h) 34.4(16.5/h) 352
  Running4 1:40:00 10.56(9:28) 17.0(5:53)
  Total7 9:37:10 65.74(8:47) 105.8(5:27) 352

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ThFrSaSuMoTuWe

Wednesday Mar 1, 2017 #

11 AM

MTB 1:36:23 [2] 27.1 km (16.9 kph) +271m

Tuesday Feb 28, 2017 #

11 AM

Running (Warmup Cooldown) 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold 7

Orienteering race 1:30:53 [5] 16.9 km (5:23 / km)
shoes: VJ Bold 7

8 PM

MTB 28:33 [2] 7.3 km (15.3 kph) +81m

Monday Feb 27, 2017 #

11 AM

Running (Warmup Cooldown) 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold 7

Orienteering race 1:03:03 [3] 6.8 km (9:16 / km)
shoes: VJ Bold 7

Really big mistake to control 3. Did the rest of the race very easy...

Sunday Feb 26, 2017 #

11 AM

Running (Warmup Cooldown) 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold 7

Orienteering race 1:57:31 [5] 18.0 km (6:32 / km)
shoes: VJ Bold 7

Saturday Feb 25, 2017 #

Event: POM 2017
 
12 PM

Running (Warmup Cooldown) 25:00 [2] 5.0 km (5:00 / km)

Orienteering race 42:47 [5] 6.4 km (6:41 / km)
shoes: VJ Bold 7

Thursday Feb 23, 2017 #

10 AM

Orienteering 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Bold 7

Orienteering (intervals) 13:00 [5] 2.8 km (4:39 / km)
shoes: VJ Bold 7

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