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Training Log: MHorta

In the last 7 days:

activity # timemileskm+m
  MTB6 9:26:49 90.53(9.6/h) 145.7(15.4/h) 1502
  Running5 6:42:16 49.34(8:09) 79.4(5:04) 1050
  Total11 16:09:05 139.87(6:56) 225.1(4:18) 2552
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SuMoTuWeThFrSa

Friday Jan 20 #

11 AM

Running 59:55 [3] 14.0 km (4:17 / km)

5 PM

MTB 1:17:29 [2] 17.2 km (13.3 kph) +212m

Thursday Jan 19 #

12 PM

MTB 1:43:46 [3] 30.8 km (17.8 kph) +316m

6 PM

Running (Warmup Cooldown) 40:00 [2] 9.0 km (4:27 / km)

Running (track intervals) 6:50 [5] 2.4 km (2:51 / km)

8*300m 1min rest
all to 51/52s

Wednesday Jan 18 #

11 AM

Running 1:23:00 [3] 17.0 km (4:53 / km)

4 PM

MTB 1:32:16 [2] 21.7 km (14.1 kph) +276m

Tuesday Jan 17 #

10 AM

Running 1:27:00 [1] 13.0 km (6:42 / km)

4 PM

MTB 1:24:16 [2] 22.7 km (16.2 kph) +148m

Monday Jan 16 #

10 AM

MTB 2:25:36 [2] 39.1 km (16.1 kph) +393m

4 PM

MTB 1:03:26 [2] 14.2 km (13.4 kph) +157m

Sunday Jan 15 #

10 AM

Running race (Trail run race) 2:05:31 [5] 24.0 km (5:14 / km) +1050m 4:17 / km

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Dec 25, 2016

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Training hours by activity
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