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Training Log: MHorta

In the last 7 days:

activity # timemileskm+m
  Running3 3:05:34 20.46(9:04) 32.92(5:38) 377
  Längdskidor1 1:58:46 14.9(7:58) 23.98(4:57) 376
  Romaskin1 30:00 4.23(7:06) 6.8(4:25)
  Strength1 30:00
  löppband1 28:00 3.42(8:12) 5.5(5:05)
  Total6 6:32:20 43.0 69.2 753
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SuMoTuWeThFrSa

Friday Feb 23 #

6 PM

Running 1:18:54 [2] 12.49 km (6:19 / km) +377m 5:29 / km
shoes: VJ Bold 7 2nd pair

Thursday Feb 22 #

7 PM

Romaskin 30:00 [2] 6.8 km (4:25 / km)

Strength (gym machines) 30:00 [1]

8 PM

löppband 28:00 [3] 5.5 km (5:05 / km)

15min warm up @ 5min/km
10min 15% climbing @ 5m33/km
3min cool down

Wednesday Feb 21 #

11 AM

Längdskidor 1:58:46 [2] 23.98 km (4:57 / km) +376m 4:36 / km

Day off from work.
Feeling lazy

Tuesday Feb 20 #

6 PM

Running intervals 57:13 [3] 12.28 km (4:40 / km)
shoes: VJ Bold 7 2nd pair

long chill intervals. running on road with snow by the ankle
4x10min 2min rest
https://www.strava.com/activities/1417876038

Monday Feb 19 #

Running 49:27 [1] 8.15 km (6:04 / km)
shoes: Inov-8 Oroc 280

First run after one weak sick with my "seazonal POM flu".
Note to self: No entry to next years POM!

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