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Training Log: MHorta

In the last 7 days:

activity # timemileskm+m
  MTB6 8:00:31 80.28(10.0/h) 129.2(16.1/h) 1469
  Running4 3:17:00 26.59(7:24) 42.8(4:36)
  Total10 11:17:31 106.88(6:20) 172.0(3:56) 1469
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FrSaSuMoTuWeTh

Wednesday Mar 29 #

10 AM

MTB 1:30:24 [2] 27.6 km (18.3 kph) +276m

6 PM

Running (Warmup Cooldown) 30:00 [2] 6.0 km (5:00 / km)

Running 15:00 [5] 4.8 km (3:07 / km)

Intervals
5fast
3rest
4fast
3rest
3fast
2rest
2fast
2rest
1fast

Tuesday Mar 28 #

11 AM

Running 1:05:00 [2] 13.0 km (5:00 / km)

5 PM

MTB 1:10:14 [2] 17.7 km (15.1 kph) +226m

Monday Mar 27 #

10 AM

MTB 57:55 [2] 13.4 km (13.9 kph) +214m

Sunday Mar 26 #

4 PM

Running 52:00 [3] 10.5 km (4:57 / km)

5 PM

MTB 1:47:05 [2] 27.8 km (15.6 kph) +305m

Saturday Mar 25 #

12 PM

MTB 1:31:33 [2] 27.2 km (17.8 kph) +271m

6 PM

Running 35:00 [3] 8.5 km (4:07 / km)

Friday Mar 24 #

6 PM

MTB 1:03:20 [2] 15.5 km (14.7 kph) +177m

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Recent Weeks:

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Training hours by intensity
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Apr 2
Mar 26
Mar 19
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Mar 5

Week
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Training hours by activity
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22
Apr 2
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Training kilometers by activity
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380
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