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Training Log: MHorta

In the last 7 days:

activity # timemileskm+m
  löppband1 1:13:00 10.63(6:52) 17.1(4:16)
  Total1 1:13:00 10.63(6:52) 17.1(4:16)
«
1:13
0:00
TuWeThFrSaSuMo

Tuesday Jan 15 #

6 PM

löppband (warm-up, resting, cool-do) 40:00 [2] 8.5 km (4:42 / km)

löppband 33:00 [5] 8.6 km (3:50 / km)

10min 12km/h @ 10%
3min jogg
10min 15km/h @ 5%
3min jogg
10min 18,5km/h @ 0%
3min jogg
3min 20km/h @ 0%

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Recent Weeks:

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Training hours by activity
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11
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