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Attackpoint - performance and training tools for orienteering athletes

Training Log: MHorta

In the last 7 days:

activity # timemileskm+m
  MTB4 4:04:38 40.39(9.9/h) 65.0(15.9/h) 645
  Running4 2:57:00 22.37(7:55) 36.0(4:55)
  Orienteering3 2:02:48 11.81(10:24) 19.0(6:28)
  Total9 9:04:26 74.56(7:18) 120.0(4:32) 645
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Saturday Feb 25 #

Event: POM 2017
 
12 PM

Running (Warmup Cooldown) 25:00 [2] 5.0 km (5:00 / km)

Orienteering race 42:47 [5] 6.4 km (6:41 / km)
shoes: VJ Bold 7

Thursday Feb 23 #

10 AM

Orienteering 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Bold 7

Orienteering (intervals) 13:00 [5] 2.8 km (4:39 / km)
shoes: VJ Bold 7

Wednesday Feb 22 #

11 AM

MTB 30:00 [1] 7.0 km (14.0 kph)

Tuesday Feb 21 #

11 AM

Running 1:27:30 [2] 17.0 km (5:09 / km)

5km of orienteering
5 PM

MTB 1:30:09 [2] 27.6 km (18.4 kph) +266m

Monday Feb 20 #

11 AM

Running 44:30 [3] 10.0 km (4:27 / km)

Drills and sprints
5 PM

MTB 1:07:48 [2] 17.0 km (15.0 kph) +237m

Sunday Feb 19 #

11 AM

Running (Warmup Cooldown) 20:00 [2] 4.0 km (5:00 / km)
shoes: VJ Bold 7

Orienteering race 42:01 [5] 6.3 km (6:40 / km)
shoes: VJ Bold 7

5 PM

MTB 56:41 [2] 13.4 km (14.2 kph) +142m

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