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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Orienteering4 4:22:56 23.61(11:08) 38.0(6:55)
  MTB4 3:51:35 37.16(9.6/h) 59.8(15.5/h) 685
  Running2 50:00 4.97(10:04) 8.0(6:15)
  Total8 9:04:31 65.74(8:17) 105.8(5:09) 685

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: VJ Bold 7

ABOM long distance. gave up on control 6...

Saturday Mar 4, 2017 #

11 AM

Orienteering race 49:00 [5] 6.3 km (7:47 / km)
shoes: VJ Bold 7

Thursday Mar 2, 2017 #

10 AM

MTB 54:53 [2] 13.5 km (14.8 kph) +168m

6 PM

MTB 51:46 [2] 11.9 km (13.8 kph) +165m

Wednesday Mar 1, 2017 #

11 AM

MTB 1:36:23 [2] 27.1 km (16.9 kph) +271m

Tuesday Feb 28, 2017 #

11 AM

Running (Warmup Cooldown) 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold 7

Orienteering race 1:30:53 [5] 16.9 km (5:23 / km)
shoes: VJ Bold 7

8 PM

MTB 28:33 [2] 7.3 km (15.3 kph) +81m

Monday Feb 27, 2017 #

11 AM

Running (Warmup Cooldown) 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold 7

Orienteering race 1:03:03 [3] 6.8 km (9:16 / km)
shoes: VJ Bold 7

Really big mistake to control 3. Did the rest of the race very easy...

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