Training Log Archive: MHortaIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 26, 2017 #
11 AM
Running (Warmup Cooldown) 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold 7
Orienteering race 1:57:31 [5] 18.0 km (6:32 / km)
shoes: VJ Bold 7
Saturday Feb 25, 2017 #
Event: POM 2017
12 PM
Running (Warmup Cooldown) 25:00 [2] 5.0 km (5:00 / km)
Orienteering race 42:47 [5] 6.4 km (6:41 / km)
shoes: VJ Bold 7
Thursday Feb 23, 2017 #
10 AM
Orienteering 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Bold 7
Orienteering (intervals) 13:00 [5] 2.8 km (4:39 / km)
shoes: VJ Bold 7
Wednesday Feb 22, 2017 #
11 AM
MTB 30:00 [1] 7.0 km (14.0 kph)
Tuesday Feb 21, 2017 #
11 AM
Running 1:27:30 [2] 17.0 km (5:09 / km)
5km of orienteering
5 PM
MTB 1:30:09 [2] 27.6 km (18.4 kph) +266m
Monday Feb 20, 2017 #
11 AM
Running 44:30 [3] 10.0 km (4:27 / km)
Drills and sprints
5 PM
MTB 1:07:48 [2] 17.0 km (15.0 kph) +237m