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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending May 14, 2017:

activity # timemileskm+ft
  Administration1 4:00:00
  Orienteering1 1:41:29 6.2(16:22) 9.98(10:10) 417
  Total2 5:41:29 6.2 9.98 417
  [1-5]1 1:41:29
averages - sleep:8 weight:119.7lbs

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Sunday May 14, 2017 #

10 AM

Orienteering race (Red) 1:41:29 [3] 6.2 mi (16:22 / mi) +417ft 15:23 / mi
slept:8.0 weight:119.7lbs shoes: Adidas Supernova Riot


I *really* wanted to finish ahead of Sharon, but she got me by ~70 seconds. DAMMIT! ;-)

The AP splits graph shows that I was ahead of her until I spaced out and wasted time on what should have been a very easy control (#9, dry ditch in wide-open field). My tracks show a dumb / inefficient route choice to #18 -- I was definitely brain-dead and exhausted by that point. :-P

20170514-BCLP-Red
7 PM

Administration 4:00:00 [0]


- Date entry for new annual waivers.

- Posted results & splits; updated volunteer list.

- Updated web page for next Saturday's meet at Manitou Park.

- Sent out CSOL #3 reminder to coaches.

- Posted event reminder on RMOC's Facebook page.

- Finalized the RMOC map status database (transferred from Access to "Airtable" -- free / online).

- Email follow-ups (membership status, proposal to Doug / Galen / Sverre for a new mapping coordinator, etc.).

- Sent out RMOC email with BCLP results & Manitou reminder.

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