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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Cycling3 5:29:40 54.4(6:04) 87.55(3:46) 2131
  Run / Hike3 3:32:08 13.07(16:14) 21.03(10:05) 1448
  Total6 9:01:48 67.47(8:02) 108.58(4:59) 3579
averages - sleep:7.3 weight:120.7lbs
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Monday Jul 13 #

Run / Hike 40:20 [3] 2.0 mi (20:10 / mi) +115ft 19:07 / mi
slept:5.0 weight:121lbs shoes: Brooks Caldera (2020)


Neighborhood walk.

Sunday Jul 12 #

Cycling 2:06:01 [3] 20.01 mi (6:18 / mi) +786ft 6:04 / mi
slept:8.0 weight:120.7lbs shoes: Safire


MTB ride -- out and back to the junction of Community Ditch & Doudy Draw. I considered doing the Spring Brook loop from there, but I hadn't had lunch and was afraid of bonking.

It was clear blue sky and scorching sun all morning -- but then it clouded up just as I was (finally) getting ready to ride. Dumb luck saves the day again!



Saturday Jul 11 #

Run / Hike 1:55:00 [3] 8.07 mi (14:15 / mi) +1182ft 12:31 / mi
slept:8.0 weight:120.9lbs shoes: Brooks Caldera (2020)


I did *not* get lucky with cloud cover today...and it was really sunny & hot (when I finally got started at 1:15 pm...).

I (very slowly) ran the whole 2.6-mile uphill to the Spring Brook / Goshawk Ridge junction, but then I stopped to catch my breath (huffing & puffing with hands on knees, etc.) and I walked the remaining uphill section (about another mile).

There were very few other people on the trail -- they were probably smart enough to avoid the heat. :-P



Friday Jul 10 #

Cycling 1:52:01 [3] 19.13 mi (5:51 / mi) +676ft 5:40 / mi
slept:7.0 weight:120.5lbs shoes: Safire


MTB ride. East this time on the Coal Creek Trail -- which is not my favorite since the entire return trip is uphill, but I saw ZILLIONS of cute baby prairie dogs in Lafayette / Erie. Squeaked into Pica's in Louisville ~10 minutes before closing, for dinner.

Thursday Jul 9 #

Run / Hike 56:48 [3] 3.0 mi (18:56 / mi) +151ft 18:04 / mi
slept:8.0 weight:120.1lbs shoes: Brooks Adrenaline (2020)


Neighborhood walk.

This is the second day in a row where it has been miserably hot all day (low 90s), but then it gets pleasantly cloudy by the time I finally get outside.

Wednesday Jul 8 #

Cycling 1:31:38 [3] 15.26 mi (6:00 / mi) +669ft 5:46 / mi
slept:8.0 weight:121.1lbs shoes: Safire


MTB ride.

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