In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Run / Hike||3|| 1:53:37|| 9.38||(12:07)|| 15.1||(7:32)|| 325|
| ||Strength / Stretching||1|| 1:00:00|
| ||Administration||1|| 30:00|
| ||Total||5|| 3:23:37|| 9.38|| 15.1|| 325|
| ||[1-5]||4|| 2:53:37|
|averages - sleep:7.4 weight:117lbs|
Run / Hike 44:08  3.9 mi (11:19 / mi) +103ft 11:02 / mi
slept:7.0 weight:117.8lbs shoes: Brooks Adrenaline (2019)
LoCOfit breakfast run and "Virtual 5K" fundraiser for my high school.
The entire route was either ice or deep, lumpy snowpack -- which forced me to go slow.
Run / Hike 34:12  2.01 mi (17:01 / mi) +59ft 16:33 / mi
slept:8.0 weight:116.9lbs shoes: TNF Ultra Winter
Neighborhood walk -- in heavy snow.
Administration 30:00 
- Composed & sent RMOC update email.
- Sent out membership expiration reminders for January.
Run / Hike 35:17  3.47 mi (10:10 / mi) +163ft 9:44 / mi
slept:8.0 weight:116.6lbs shoes: Brooks Adrenaline (2019)
Weekly Runners Roost group run. Up McCaslin, through the Harper Lake neighborhood, and then back via the powerline path / Mulberry / Century / McCaslin.
Strength / Stretching 1:00:00 
slept:7.0 weight:117lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
I feel asleep easily last night (from exhaustion), but I woke up around 4:30 am -- my feet and legs were painfully sore, and I couldn't find a comfortable position. Eventually fell back asleep.
I never made it to the rec center or out for a walk today...oh well.
- Jan 26 [0w, 6d]: ? - RMOC - 10th Annual Jim & Mil Plant Memorial Ski-O & Snowshoe-O Oh how I hate that I-70 drive...
- Feb 10 [3w, 0d]: Y - Old Man Winter Rally 6M run & 50km bike; kinda regretting registerin...
- Feb 16 [3w, 6d]: Y - Southwest Spring Week Absolutely!!! The whole chimichanga.
- Feb 17 [4w, 0d]: Y - Old Tucson Trail Run Registered.
- Mar 22 [8w, 5d]: ? - OCIN Flying Pig XXIII
- Mar 30 [9w, 6d]: ? - Raccoongaine Rogaining Festival
- Jun 30 [23w, 0d]: Y - 5 Days of Italy
- Jul 7 [24w, 0d]: Y - O'France 2019
- Aug 24 [30w, 6d]: ? - Ellicottville Adventure Run & Hike
- Aug 1, 2020 [79w, 6d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,638w, 5d]: Y - wmoc 2050 F75+ -- no problem
all weeks |