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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Certification Prep5 12:00:00
  Administration1 4:00:00
  Run / Hike4 2:57:00 15.0(11:48) 24.14(7:20) 769
  Cycling1 2:23:48 20.36(7:04) 32.77(4:23) 1166
  Strength / Stretching1 7:00
  Total12 21:27:48 35.36 56.91 1935
  [1-5]7 9:27:48
averages - sleep:7.6 weight:122.8lbs
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4:41
0:00
FrSaSuMoTuWeTh

Thursday Oct 22 #

9 AM

Administration 4:00:00 [1]
slept:6.0 weight:121.6lbs shoes: Hoka Challenger (2019)


Carryout Caravan.

I'm going to count this as a "level 1" activity, since I was on my feet & walking around the whole time.

Wednesday Oct 21 #

11 AM

Certification Prep 2:00:00 [0]
slept:8.0 weight:123.3lbs


Tableau Training -- "Desktop II" completed!

6 PM

Run / Hike 43:41 [3] 3.4 mi (12:51 / mi) +218ft 12:07 / mi


Weekly Runners Roost run -- from Founders Park, out & back on the Mayhoffer-Singletree trail.

Tuesday Oct 20 #

6 AM

Run / Hike 41:49 [3] 4.01 mi (10:26 / mi) +142ft 10:05 / mi
slept:8.0 shoes: Hoka Challenger (2019)


LoCO FIT group run.

I found out this morning that one of my friends in the group used to be the director of admissions for CU-Boulder's MBA program. Wow! (The Master's in Business Analytics program that I'm interested in is offered through CU-Denver's business school.)

She had a ton of great tips about the GMAT and the application process (what they looked for in candidates, what to include in reference letters), but she's way faster than me -- and I was really struggling to keep up. :-P I eventually told her I needed to slow down and I would catch up more later...

Out and back on the Coal Creek trail, starting at Community Park.

Sunrise & dog cloud:
Photo.

4 PM

Certification Prep 4:00:00 [0]


Tableau training.

Monday Oct 19 #

11 AM

Run / Hike 23:00 [3] 1.32 mi (17:26 / mi)
slept:8.0 weight:122.3lbs shoes: Hoka Challenger (2019)


Morning walk -- to drop off my ballot at the rec center and then a loop around the arboretum.

Photo.

2 PM

Certification Prep 3:00:00 [0]


Tableau training.

Sunday Oct 18 #

1 PM

Cycling 2:23:48 [3] 20.36 mi (7:04 / mi) +1166ft 6:42 / mi
slept:8.0 weight:123lbs shoes: Safire


I was very surprised to wake up this morning to a 36-degree day with drizzling rain -- good for slowing down the new fires, I guess.

Dirty Bismark loop. It stopped raining early this morning, and the sun was actually coming out by the time I finished.

4 PM

Strength / Stretching 7:00 [3]


One round:
sit-ups x 30
knee push-ups x 10
8# bicep curls x 15
8# shoulder press x 12

Saturday Oct 17 #

8 AM

Run / Hike 1:08:30 [3] 6.27 mi (10:55 / mi) +409ft 10:17 / mi
slept:7.0 weight:123.7lbs shoes: Hoka Challenger (2019)


LoCO FIT breakfast run -- still "unofficial" since Coach Erin can't join us, but we had about 14 of the regulars today.

We met at Panera and headed west. Most did a loop; I wasn't sure if I could do the full loop, so I did an out and back on the Mayhoffer-Singletree trail.

Around 3pm yesterday, the wind blew in a ton of smoke from the Fort Collins-area fires -- it was a very eerie, apocalyptic look. This morning, there was a faint smoke smell, but thankfully the air looked clear (I could see the mountains).

Photo from yesterday afternoon from someone in my town:
Photo.

Photo from this morning:
Photo.

10 PM

Certification Prep 1:20:00 [0]


Tableau training.

Friday Oct 16 #

8 PM

Certification Prep 1:40:00 [0]
slept:8.0


Tableau Training (started "Desktop II").

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