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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike2 1:32:07 8.86(10:24) 14.26(6:28) 222
  Total2 1:32:07 8.86(10:24) 14.26(6:28) 222
averages - sleep:5.5 weight:119.8lbs
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Wednesday Mar 20 #

Run / Hike 21:50 [3] 2.04 mi (10:42 / mi) +105ft 10:12 / mi
slept:5.0 weight:120lbs shoes: Brooks Adrenaline (2019)


Short & easy run with the Roost group -- mainly b/c some of us had Thai dinner plans afterwards.

Tuesday Mar 19 #

Run / Hike 1:10:17 [3] 6.82 mi (10:18 / mi) +117ft 10:08 / mi
slept:6.0 weight:119.7lbs shoes: Brooks Adrenaline (2019)


LoCO FIT workout at Davidson Mesa.

- Ran one mile to warm up.

- Mile repeats x 4. Our assignment was to have a consistent or slightly increasing pace for each mile, around 5K race pace, with walking recovery (0.1 mile back around to the trailhead).

I think I ate my spicy lunch too late in the day -- I really wanted to stop after the second mile. And then I really, REALLY wanted to stop after the third one. But I forced myself to start the fourth one before I could talk myself out of it -- yay.

8:16, 8:16, 8:15, 8:22.

- Ran one mile around Harper Lake to cool down.

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