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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike3 2:57:55 9.72(18:18) 15.64(11:22)
  Cycling1 1:12:00 7.25(9:56) 11.67(6:10) 182
  Orienteering1 1:10:34 4.6(15:20) 7.4(9:32) 248
  Total3 5:20:29 21.57(14:51) 34.71(9:14) 430
averages - sleep:8 weight:114.7lbs
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Tuesday Jul 17 #

Run / Hike tempo 57:55 [3] 5.22 mi (11:06 / mi)
slept:8.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)


Back to LoCO FIT training!

At Davidson Mesa --

* Ran about 0.5 to warm up.

* Four-mile progression run, "starting at half-marathon pace" -- 9:54, 9:25, 9:04, 8:31. (I was supposed to do five miles, but I'm going to blame this shortcut on being sleep deprived and being at sea level for the past two+ weeks...) It was hard to maintain my intended pace b/c my Garmin was giving erratic readings (I know I shouldn't rely on it so much...but I do).

* Walked back to the trailhead with the others to cool down.

Monday Jul 16 #

Note
weight:115lbs


Worked late to try to get caught up -- so this turned out to be another rest day.

Sunday Jul 15 #

Note


I was still asleep when all of this morning's potential running activities were happening...and then it rained a lot, so I just stayed inside.

Saturday Jul 14 #

Note


Travel day -- uneventful but LONG.

Friday Jul 13 #

Run / Hike 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: Salomon Speedcross (2017-Navy)


Walking from parking to arena to start, and then back to parking.

Orienteering race 1:10:34 [3] 4.6 mi (15:20 / mi) +248ft 14:36 / mi
shoes: Salomon Speedcross (2017-Turq)


Long B-Final.

Over the whole week, I think I was happiest with this race. Small errors but nothing terrible (although on my way to #4 I got stung by a bee? wasp? hornet? on my butt, which left a 2"-diameter painful & itchy red welt).

This course had several long trail / open forest stretches where I could run fast (for me). Finisher #16 of 45.

Amager Strand beach afterwards, where I discovered my second tick of the week.

IMG_20180713_164011884

Thursday Jul 12 #

Cycling 1:12:00 [3] 7.25 mi (9:56 / mi) +182ft 9:42 / mi


I decided to skip the Long model (the Middle model didn't make much difference in my race results!), and instead I joined Cristina, Melissa & Lukas for the day.

I took a train / bus combo to meet them at the bike-rental shop in Skekkersten. We biked along the coast and stopped for Lukas to play on the beach. I continued on to Helsingør while they had lunch.

Later (after touring Helsingør & Kronborg), rode back to the Snekkersten bike shop with Melissa while Cristina drove with Lukas.

IMG_20180712_105851352_HDR~01

Run / Hike 1:00:00 [3] 3.0 mi (20:00 / mi)


Lots of meandering around Helsingør, then I met up with Cristina, Melissa & Lukas again for a tour of Kronborg Castle.

IMG_20180712_160608013

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