In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Run / Hike||5|| 4:28:55|| 21.8||(12:20)|| 35.08||(7:40)|| 1060|
| ||Strength / Stretching||2|| 2:30:00|
| ||Cycling||1|| 1:34:20|| 15.07||(6:16)|| 24.25||(3:53)|| 675|
| ||Total||6|| 8:33:15|| 36.87|| 59.34|| 1735|
|averages - sleep:7.5 weight:112.5lbs|
Run / Hike 24:00  1.31 mi (18:19 / mi) +53ft 17:39 / mi
slept:6.0 weight:112.2lbs shoes: Brooks Adrenaline (2017)
Walked to & from rec center, with arboretum loop on the way home.
Strength / Stretching 1:00:00 
Yoga class at the rec center.
Run / Hike 22:55  1.31 mi (17:30 / mi) +53ft 16:51 / mi
slept:7.0 weight:112.8lbs shoes: Brooks Adrenaline (2017)
Walked to & from rec center, with a loop around the arboretum.
Strength / Stretching 1:30:00 
Yoga at the rec center.
Run / Hike long (Spring Training 2018) 1:50:11  10.28 mi (10:43 / mi) +628ft 10:08 / mi
slept:8.0 weight:112.3lbs shoes: Brooks Adrenaline (2017)
I had trouble getting to sleep last night (unpleasant thoughts) and then trouble staying asleep (unpleasant "anxiety dreams"), so I slept through the group breakfast run...
Long run -- from home: Daughenbaugh / Warembourg, Dutch Creek, Coal Creek, Singletree-Mayhoffer, Cowdrey Draw. Turned around at the cistern.
I started out planning to just do an out-and-back. But I especially enjoy the farther reaches of this trail, so I kept going beyond the five-mile mark with the plan of finishing near Michael's, picking up something I'm having framed there, and then taking a Lyft home. That all worked out, except that the artwork had come loose from the frame, so they're going to re-do it.
A beautiful day -- sunny, 60s, clear blue sky, no wind.
Run / Hike warm up/down 6:47  0.34 mi (19:57 / mi)
shoes: Brooks Adrenaline (2017)
Run / Hike 38:06  2.18 mi (17:29 / mi) +121ft 16:36 / mi
slept:8.0 weight:112.8lbs shoes: Brooks Adrenaline (2017)
Neighborhood walk -- very windy.
Run / Hike intervals (Spring Training 2018) 1:06:56  6.38 mi (10:29 / mi) +205ft 10:11 / mi
slept:8.0 weight:112.1lbs shoes: Brooks Adrenaline (2017)
- Jogged a little over a mile to warm up.
- Arboretum intervals x 6.
- Jogged home.
Cycling 1:34:20  15.07 mi (6:16 / mi) +675ft 6:00 / mi
slept:8.0 weight:112.8lbs shoes: Safire
MTB with a local group starting weekly Dirty Bismarck rides tonight.
I was running late (where's my bike light?! where's my CamelBak bladder?! where's my other CamelBak bladder that doesn't leak?! etc.), so instead of driving to the trailhead the others were starting from, I rode from home to a different, closer trailhead and rode the opposite direction until I met up with them. Then turned around and rode back with them until it was time for me to peel off at my trailhead to head home. Fun.
- Mar 31 [1w, 4d]: N - Conquer the Crossroads Rogaine 6 to 24 hr
- Apr 6 [2w, 3d]: Y - OCIN Flying Pig XXII Registered!
- Apr 8 [2w, 5d]: N - Spring Prairie Dog Half Marathon, 10K & 5K Flying Pig instead
- May 26 [9w, 4d]: ? - Westchester County Challenge
- Jun 30 [14w, 4d]: Y - Training Camp in the Kingdom of Ice and Fire OMG -- I'm doing it.
- Jul 6 [15w, 3d]: Y - World Masters Orienteering Championships 2018 Registered!
- Feb 16, 2019 [47w, 4d]: Y - Southwest Spring Week Absolutely!!! The whole chimichanga.
- Aug 1, 2020 [123w, 4d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,682w, 3d]: Y - wmoc 2050 F75+ -- no problem
all weeks |