Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Run / Hike4 5:05:58 27.01(11:20) 43.47(7:02) 448
  Strength / Stretching1 1:00:00
  Total4 6:05:58 27.01 43.47 448
averages - sleep:7.8 weight:112.6lbs
«
2:43
0:00
WeThFrSaSuMoTu

Tuesday Sep 19 #

Run / Hike tempo (Summer Training 2017) 1:08:31 [3] 6.94 mi (9:52 / mi) +48m 9:40 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)


At Davidson Mesa.

- Ran one mile to warm up.

- 1 x 3 miles at half-marathon pace and 1 x 2 miles at 10 K pace, with a few minutes of walking recovery in between. Splits were 9:24 / 9:13 / 9:03, and 8:49 / 8:33.

- Jogged a half mile to cool down.

There was a strong, Greeley-scented easterly wind the whole time -- ugh.

Monday Sep 18 #

Run / Hike 12:00 [3] 0.75 mi (16:00 / mi)
slept:7.0 weight:114lbs


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center, including a few of my favorites: half sleeping pigeon, and half sleeping frog. ;-)

Sunday Sep 17 #

Note
slept:8.0 weight:113.6lbs


Did not walk or bike today, as hoped / planned. BUT, I spent eight straight hours doing lots of long overdue house chores:

- Weeded patio.
- Hack-sawed dead limbs off of barely-living aspen.
- Disassembled shoe rack; measured & hack-sawed 20 aluminum rods to change width of shoe rack; reassembled shoe rack (new rubber mallet was very handy).
- Cleaned out downstairs closet (to trash, Goodwill, basement, garage).
- Trip to Lowe's (hose, hooks, doormat).
- Drilled holes for hooks; hung up new closet organizer; rearranged MTB & climbing gear in organizer.
- Sorted through old junk in garage (e.g. RMOC meeting notes from 10 years ago...); recycled and trashed a bunch of stuff.
- Moved secondary Weber Q & cart to garage.
- Removed & recycled old electronics boxes in linen closet.
- Swept out garage.
- Cleaned off old MTB shoes to give away.
- Bundled & photographed drip-irrigation parts to (hopefully) sell for $5.
- Cleaned old food out of fridge.
- Vacuumed and cleaned downstairs floor.
- Folded & stowed laundry.
- Attempted to install new smoke detectors; stymied by mismatched wiring adapters...

Saturday Sep 16 #

Run / Hike 2:43:13 [3] 14.21 mi (11:29 / mi) +302m 10:46 / mi
slept:8.0 weight:113.6lbs shoes: Brooks Adrenaline (2017)


I've had this as a goal since the Dirty Bismarck loop was completed in 2011: to run the whole thing. Finally did that today -- woohoo!

* 2:43:13 total time.
* 2:40:53 moving time (I stopped a few times to take pictures, take off my jacket, etc.), for 11:19 avg moving pace.

The weather cooperated -- it was actually almost cold when I started (I wore a jacket for the first five miles).

My knees ached a tiny bit towards the end, but thankfully I didn't have the sharp right-kneecap pain I felt in Laramie. The more problematic issue was a burning sensation in my toes and forefoot on uphills (that's not unusual on my long runs, but it was more pronounced today; I'm worried about stress fractures...)

Having water helped -- I still LOVE my hydration vest. (When I thought about running this loop in the past, I used to wonder which trailheads I could stash water at -- not necessary anymore.)

Photo.

Thursday Sep 14 #

Run / Hike hills (Summer Training 2017) 1:02:14 [3] 5.11 mi (12:11 / mi) +98m 11:30 / mi
slept:8.0 weight:110.6lbs shoes: Brooks Adrenaline (2017)


- Walked 0.2 and jogged 0.8 to warm up.

- Rec Center hill sprints x 10 (one minute up / two minutes jogging recovery back down). The three speedsters were way out in front, but I was 4th (out of 12 people) on every lap -- happy with that.

- Jogged 0.75 and walked 0.25 to cool down.

"Unfortunately" we won't be able to do this workout again for about a year since the powerline path is being re-routed during the rec center expansion work. I'm sure Coach Erin will find another hill to torture us on. ;-)

« Earlier

Recent Comments

1 day ago
House Chores 4  
3+ days ago
Wow. You are really rampin... 2  
Tahosa 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789101112131415
16
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar