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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike5 2:45:32 14.18(11:40) 22.82(7:15) 561
  Strength / Stretching2 1:45:00
  Total6 4:30:32 14.18 22.82 561
averages - sleep:6 weight:110.5lbs
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Tuesday Jan 16 #

Strength / Stretching 45:00 [3]
slept:6.0 weight:111lbs shoes: Brooks Adrenaline (2015)


Strength Training for Runners class.

Run / Hike 15:47 [3] 1.0 mi (15:47 / mi)
shoes: Brooks Adrenaline (2015)


10 laps on the indoor track at the rec center.

Monday Jan 15 #

Strength / Stretching 1:00:00 [3]
slept:4.0 weight:110.5lbs


Vinyasa yoga class at the rec center.

Sunday Jan 14 #

Run / Hike race 55:20 [3] 6.32 mi (8:45 / mi) +327ft 8:21 / mi
slept:7.0 weight:109.9lbs shoes: Brooks Adrenaline (2015)


Arctic Prairie Dog 10k race in Louisville.

It was chilly but sunny and not exactly "arctic" (thankfully). For once, I had the right layering for the whole race.

I started near the front of the pack and, maybe due to the cold air and not having to bob-and-weave through the crowd, was able to maintain a faster-than-usual pace for most of the race (even on the long, crappy hill up to the turnaround point at the rec center).

For the last three miles, I tried to reel-in two women not far ahead of me who looked like they could be in my same age group; I would catch them but then they'd pull ahead. I kind of faded in the last mile, and they pulled away for good. Turns out one of them was a 20-something, and the other was in my age group.

But...hey, wow, I got 2nd place! :-)

Bib image.

Saturday Jan 13 #

12 PM

Run / Hike 30:20 [3] 1.81 mi (16:45 / mi) +92ft 15:59 / mi
slept:6.0 weight:110.4lbs shoes: Brooks Adrenaline (2015)


Neighborhood walk.

Friday Jan 12 #

5 PM

Run / Hike 31:00 [3] 3.18 mi (9:45 / mi) +142ft 9:21 / mi
slept:7.0 weight:111.4lbs shoes: Brooks Adrenaline (2015)


Quick run up to and around Harper Lake after work and before dinner...and then back to work (at least working from home, not the office). :-P

Wednesday Jan 10 #

Run / Hike 33:05 [3] 1.87 mi (17:42 / mi)
slept:6.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)


Casual walk, then beer & pretzels w/ the Runners Roost group.

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