Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Administration3 9:00:00
  Orienteering1 1:36:54 7.09(13:40) 11.41(8:30) 1054
  Run / Hike2 1:06:50 6.04(11:04) 9.72(6:53) 70
  Strength / Stretching1 1:00:00
  Total7 12:43:44 13.13 21.13 1124
  [1-5]5 7:43:44
averages - sleep:7.2 weight:111.3lbs
«
5:00
0:00
WeThFrSaSuMoTu

Sunday May 20 #

12 PM

Strength / Stretching 1:00:00 [3]


Yoga Burn class at the rec center.

2 PM

Administration 4:00:00 [3]
slept:8.0 weight:112.1lbs


Fox Run follow-up --

* Data entry for annual waivers.

* Data entry & email confirmation for memberships.

* Data entry for Friday & Saturday volunteers.

* Friday CSOL meet -- posted overall results, splits, CSOL summary, and photos.

* Saturday meet -- posted overall results, splits, and photos.

* Looked up member race results for this weekend.

* Sent RMOC email update w/ results, member news & upcoming events.

* Email follow-ups.

Saturday May 19 #

Orienteering race 1:36:54 [3] 7.09 mi (13:40 / mi) +1054ft 11:59 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Navy)


I spent the night in an Airbnb room near Fox Run rather than making the three-hour roundtrip drive twice in 24 hours. The room worked out great -- a clean & private basement suite, and the homeowners were only around for about five minutes while I was there / awake.

I did the four Loop courses first, and then Orange -- lots of fun.

* Loop 1 -- Pretty clean.

* Loop 2 -- Lost some time on #5.

* Loop 3 -- Inefficient route from #6 to Finish (I was trying to avoid all the up / down I was seeing south of the trail -- it looked worse to me at the time than what the map reflects). :-P

* Loop 4 -- Biggest mistakes of the day. Wasn't sure which way to go when I hit the trail near #3. Dumb wandering at #5.

* Orange -- Pretty happy with this. Could have been more direct & efficient from #6 to #7; got distracted by the wrong flag near #8; overshot #10 a bit.

It was *freezing* while sitting still to do registration with Elton & Gøril, but very pleasant while running. I got rained on during my last course and started shivering uncontrollably (even with a down jacket on) after I finished and was standing still again. So I helped Doug pack up and then sat in my car with the heater blasting for a while.


Loop 1
20180519-FoxRun-Loop1
Loop 2
20180519-FoxRun-Loop2
Loop 3
20180519-FoxRun-Loop3
Loop 4
20180519-FoxRun-Loop4
Orange
20180519-FoxRun-Orange
--

Friday May 18 #

Administration 4:00:00 [0]
slept:6.0


Fox Run CSOL (Friday) -- Drove to meet & helped w/ Starts & packing up afterwards.

Fox Run (Saturday) -- Prepared OE2010 files for Doug (Classes & Entries); re-generated files after talking through options & OE2010 workarounds with Doug & Neal (decision to create four entry records for each Loop runner). Printed start cards. Sent out RMOC email with meet updates. Recorded meet hotline message due to weather...

Thursday May 17 #

6 PM

Run / Hike (Spring Training 2018) 31:06 [3] 3.03 mi (10:16 / mi) +70ft 10:03 / mi
slept:6.0 weight:111.5lbs shoes: Brooks Adrenaline (2018)


Easy run with the LoCO group. They did four miles; I cut out early b/c I'm stressed about getting sh*t done tonight (work deadlines, weekend meet prep, groceries, laundry, packing, etc.).

7 PM

Administration 1:00:00 [0]


Fox Run CSOL meet: Finalized OE2010 files and start cards for Doug; email follow-ups (schedule, snacks, etc.).

Wednesday May 16 #

Run / Hike 35:44 [3] 3.01 mi (11:52 / mi)
slept:8.0 weight:110.3lbs shoes: Brooks Adrenaline (2018)


Runners Roost group run.

I had planned to just walk, but I caved in to peer pressure -- ran up the hill to Davidson Mesa, ran and then walked a short loop around the mesa, and then ran back down to the store.

« Earlier

Recent Comments

6+ days ago
work laptop 2  
more...

Next Up

Reports

Search Log

 

24799631_1956385554386442_1257951235730582401_o


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
051015202530354045
50
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar