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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Cycling3 4:49:47 47.42(6:07) 76.32(3:48) 2069
  Administration2 4:30:00
  Strength / Stretching1 1:00:00
  Run / Hike1 37:43 2.1(17:57) 3.38(11:10) 116
  Total6 10:57:30 49.52 79.69 2185
  [1-5]5 6:27:30
averages - sleep:6.8 weight:114.2lbs

Thursday Sep 20 #

Cycling race 1:01:09 [3] 10.5 mi (5:49 / mi) +415ft 5:37 / mi
slept:6.0 weight:113.3lbs shoes: Safire

Easy "pre-race" spin, out and back on the Coal Creek Trail.

I signed up for Saturday's MTB race thinking it would have a "5K fun run" vibe -- but now I'm nervous that I'll be DFL. :-P

I'm also *really* disappointed to be missing the Tahosa meet (actually on the verge of tears) -- but I think it's the best thing for my foot.

Administration 1:30:00 [0]

- Data entry for year-long waivers.

- Created OE2010 files and start cards for Saturday's meet at Tahosa.

- More email follow-ups...

Wednesday Sep 19 #

7 PM

Run / Hike 37:43 [3] 2.1 mi (17:57 / mi) +116ft 17:04 / mi
slept:6.0 weight:114.5lbs shoes: Brooks Adrenaline (2018)

I had planned to go to the 6pm deep water HIIT class again, but a thunderstorm moved through at 5:45 pm and it was blustery and chilly. So I went for a walk instead, after the storm had passed. My foot had just a mild ache after the first I'm cautiously optimistic. I'm already registered for the ~MTB-O and 5km run in Rifle this weekend, so I'll have to miss RMOC's rescheduled Tahosa meet (and it's probably best to not tax my foot yet, anyway).

9 PM

Administration 3:00:00 [0]

- Membership database updates & email confirmations.

- Composed Camp Tahosa HTML email reminder with photos. Posted JP's Camp Tahosa course notes on the meet details page; created a Facebook ad for the Tahosa meet.

- Zillions of long-overdue email follow-ups.

Tuesday Sep 18 #

6 PM

Cycling 1:21:09 [3] 14.36 mi (5:39 / mi) +567ft 5:27 / mi
slept:8.0 weight:113.1lbs shoes: Safire

MTB from home. I stopped by the LoCO workout location to say hello, and then went out-and-back on Coal Creek / Mayhoffer-Singletree.

While I was out riding, I felt very grateful that I have enjoyable, pain-free exercise / recreation options while my foot is jacked up. I feel fortunate that I live in a place with lots of options, trails, and facilities, and that I have the job flexibility and financial means to enjoy those things.

Days are getting shorter...

Monday Sep 17 #

6 PM

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:114lbs

Another water aerobics class. This one looked like it would be tougher, based on the description ("Deep Water HIIT"), but the instructor wasn't as much of a taskmaster as the woman on Friday.

Also, it was less summer camp-like, since it was cloudy and borderline chilly (I went at 6pm this time instead of noon).

But still fun and better than nothing.

Sunday Sep 16 #

10 AM

Cycling 2:27:29 [3] 22.56 mi (6:32 / mi) +1087ft 6:15 / mi
slept:8.0 weight:114.9lbs shoes: Safire

Dirty Bismarck MTB loop, with a detour through downtown Louisville for avocado toast & iced tea on my way home.

I wanted to get out earlier to beat the heat & crowds. But, as it turned out, it wasn't that hot* and there weren't too many people on the trail (it's narrow single track in a lot of stretches -- hard to pass without stopping).

I was dreading the long & steep Coalton hill with its several false summits, but I made it up in one go, without stopping. Yay.

I stopped a few times to take photos, loan out my pump, and give directions, and otherwise went at a casual pace. 2:39 total time, 2:27 moving time. Good news: this didn't aggravate my foot at all.

*It is now 98 degrees at 2:45 pm.

Saturday Sep 15 #

slept:6.0 weight:115.4lbs

I was awake (trying to fall asleep) until ~3am, so I didn't get up early for the LoCOfit breakfast run (which I would have just walked or ridden my bike due to foot pain). And then it was roasting hot by the time I finally got up and got going, so it was just a day of errands.

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