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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Administration4 5:45:00
  Run / Hike5 3:22:28 18.81(10:46) 30.27(6:41) 931
  Strength / Stretching2 1:35:00
  Total11 10:42:28 18.81 30.27 931
  [1-5]7 4:57:28
averages - sleep:7.6 weight:116lbs
«
3:53
0:00
TuWeThFrSaSuMo

Sunday Nov 11 #

Run / Hike 1:07:45 [3] 6.1 mi (11:06 / mi) +198ft 10:47 / mi
slept:8.0 shoes: Saucony Peregrine (2018)


Snowy run -- from home up to Davidson Mesa, one loop around, and then back the same way.

Heavy snow the whole time, but no wind -- and therefore pleasant.



Saturday Nov 10 #

8 AM

Run / Hike 32:27 [3] 3.23 mi (10:03 / mi) +182ft 9:32 / mi
slept:6.0 shoes: Brooks Adrenaline (2018)


LoCOfit breakfast run from Runners Roost with "winter kickoff" festivities (food & deep discounts) afterwards. Got a cool Oiselle shirt for $15 (originally $58). I need to repair a small section of the shoulder seam that has come apart, but that'll be easy and I love bargains!

Route: from the store, up the GHX hill to Davidson Mesa, around part of the mesa trail to US36 bike path, and then back to the store.

1 PM

Administration 2:00:00 [0]


RMOC annual meeting.

Friday Nov 9 #

Administration 30:00 [0]
slept:8.0 weight:115.6lbs


Registration tweaks, web page updates, and email follow-ups for RMOC's Score-O, lunch & annual meeting tomorrow.

4 PM

Run / Hike 23:41 [3] 2.08 mi (11:23 / mi) +104ft 10:52 / mi
shoes: Brooks Adrenaline (2018)


Easy neighborhood run.

7 PM

Administration 3:00:00 [0]


Prep work for annual meeting -- 2018 membership & meet attendance summaries, PowerPoint slides, printing handouts @ FedEx, etc.

Thursday Nov 8 #

4 PM

Run / Hike hills 53:23 [3] 5.13 mi (10:24 / mi) +367ft 9:45 / mi
slept:8.0 weight:116lbs shoes: Brooks Adrenaline (2018)


- Warmup run.

- Tyler Ave hill loop x 4.

- Cooldown run.

On my first trip up the hill, my right quad / knee seized up and I could barely walk -- like a weak, knee-giving-out feeling combined with some pain. I limped along for about a minute, then it loosened up and I was able to continue. Weird.

6 PM

Strength / Stretching 35:00 [3]
shoes: Brooks Adrenaline (2018)


Strength Training for Runners Class (I was late due to my run and missed the first bit...).

9 PM

Administration 15:00 [0]


Email follow-ups related to this weekend's event.

Tuesday Nov 6 #

5 PM

Run / Hike 25:12 [3] 2.27 mi (11:06 / mi) +80ft 10:45 / mi
slept:8.0 weight:116.5lbs shoes: Brooks Adrenaline (2018)


Long route to & from the rec center.

6 PM

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2018)


Strength Training for Runners class.

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