In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Certification Prep||5|| 12:00:00|
| ||Administration||1|| 4:00:00|
| ||Run / Hike||4|| 2:57:00|| 15.0||(11:48)|| 24.14||(7:20)|| 769|
| ||Cycling||1|| 2:23:48|| 20.36||(7:04)|| 32.77||(4:23)|| 1166|
| ||Strength / Stretching||1|| 7:00|
| ||Total||12|| 21:27:48|| 35.36|| 56.91|| 1935|
| ||[1-5]||7|| 9:27:48|
|averages - sleep:7.6 weight:122.8lbs|
Administration 4:00:00 
slept:6.0 weight:121.6lbs shoes: Hoka Challenger (2019)
I'm going to count this as a "level 1" activity, since I was on my feet & walking around the whole time.
Certification Prep 2:00:00 
Tableau Training -- "Desktop II" completed!
Run / Hike 43:41  3.4 mi (12:51 / mi) +218ft 12:07 / mi
Weekly Runners Roost run -- from Founders Park, out & back on the Mayhoffer-Singletree trail.
Run / Hike 41:49  4.01 mi (10:26 / mi) +142ft 10:05 / mi
slept:8.0 shoes: Hoka Challenger (2019)
LoCO FIT group run.
I found out this morning that one of my friends in the group used to be the director of admissions for CU-Boulder's MBA program. Wow! (The Master's in Business Analytics program that I'm interested in is offered through CU-Denver's business school.)
She had a ton of great tips about the GMAT and the application process (what they looked for in candidates, what to include in reference letters), but she's way faster than me -- and I was really
struggling to keep up. :-P I eventually told her I needed to slow down and I would catch up more later...
Out and back on the Coal Creek trail, starting at Community Park.Sunrise & dog cloud:
Certification Prep 4:00:00 
Run / Hike 23:00  1.32 mi (17:26 / mi)
slept:8.0 weight:122.3lbs shoes: Hoka Challenger (2019)
Morning walk -- to drop off my ballot at the rec center and then a loop around the arboretum.
Certification Prep 3:00:00 
Cycling 2:23:48  20.36 mi (7:04 / mi) +1166ft 6:42 / mi
slept:8.0 weight:123lbs shoes: Safire
I was very surprised to wake up this morning to a 36-degree day with drizzling rain -- good for slowing down the new fires, I guess.
Dirty Bismark loop. It stopped raining early this morning, and the sun was actually coming out by the time I finished.
Strength / Stretching 7:00 
sit-ups x 30
knee push-ups x 10
8# bicep curls x 15
8# shoulder press x 12
Run / Hike 1:08:30  6.27 mi (10:55 / mi) +409ft 10:17 / mi
slept:7.0 weight:123.7lbs shoes: Hoka Challenger (2019)
LoCO FIT breakfast run -- still "unofficial" since Coach Erin can't join us, but we had about 14 of the regulars today.
We met at Panera and headed west. Most did a loop; I wasn't sure if I could do the full loop, so I did an out and back on the Mayhoffer-Singletree trail.
Around 3pm yesterday, the wind blew in a ton of smoke from the Fort Collins-area fires -- it was a very eerie, apocalyptic look. This morning, there was a faint smoke smell, but thankfully the air looked clear (I could see the mountains). Photo from yesterday afternoon from someone in my town:Photo from this morning:
Certification Prep 1:20:00 
Certification Prep 1:40:00 
Tableau Training (started "Desktop II").
all weeks |