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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike3 1:53:37 9.38(12:07) 15.1(7:32) 325
  Strength / Stretching1 1:00:00
  Administration1 30:00
  Total5 3:23:37 9.38 15.1 325
  [1-5]4 2:53:37
averages - sleep:7.4 weight:117lbs
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MoTuWeThFrSaSu

Saturday Jan 19 #

Run / Hike 44:08 [3] 3.9 mi (11:19 / mi) +103ft 11:02 / mi
slept:7.0 weight:117.8lbs shoes: Brooks Adrenaline (2019)


LoCOfit breakfast run and "Virtual 5K" fundraiser for my high school.

The entire route was either ice or deep, lumpy snowpack -- which forced me to go slow.

Friday Jan 18 #

11 AM

Run / Hike 34:12 [3] 2.01 mi (17:01 / mi) +59ft 16:33 / mi
slept:8.0 weight:116.9lbs shoes: TNF Ultra Winter


Neighborhood walk -- in heavy snow.

Wednesday Jan 16 #

Administration 30:00 [0]


- Composed & sent RMOC update email.

- Sent out membership expiration reminders for January.

6 PM

Run / Hike 35:17 [3] 3.47 mi (10:10 / mi) +163ft 9:44 / mi
slept:8.0 weight:116.6lbs shoes: Brooks Adrenaline (2019)


Weekly Runners Roost group run. Up McCaslin, through the Harper Lake neighborhood, and then back via the powerline path / Mulberry / Century / McCaslin.

Tuesday Jan 15 #

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:117lbs shoes: Brooks Adrenaline (2019)


Strength Training for Runners class.

Monday Jan 14 #

Note
slept:7.0 weight:116.7lbs


I feel asleep easily last night (from exhaustion), but I woke up around 4:30 am -- my feet and legs were painfully sore, and I couldn't find a comfortable position. Eventually fell back asleep.

I never made it to the rec center or out for a walk today...oh well.

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