In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Cycling||3|| 5:29:40|| 54.4||(6:04)|| 87.55||(3:46)|| 2131|
| ||Run / Hike||3|| 3:32:08|| 13.07||(16:14)|| 21.03||(10:05)|| 1448|
| ||Total||6|| 9:01:48|| 67.47||(8:02)|| 108.58||(4:59)|| 3579|
|averages - sleep:7.3 weight:120.7lbs|
Run / Hike 40:20  2.0 mi (20:10 / mi) +115ft 19:07 / mi
slept:5.0 weight:121lbs shoes: Brooks Caldera (2020)
Cycling 2:06:01  20.01 mi (6:18 / mi) +786ft 6:04 / mi
slept:8.0 weight:120.7lbs shoes: Safire
MTB ride -- out and back to the junction of Community Ditch & Doudy Draw. I considered doing the Spring Brook loop from there, but I hadn't had lunch and was afraid of bonking.
It was clear blue sky and scorching sun all morning -- but then it clouded up just as I was (finally) getting ready to ride. Dumb luck saves the day again!
Run / Hike 1:55:00  8.07 mi (14:15 / mi) +1182ft 12:31 / mi
slept:8.0 weight:120.9lbs shoes: Brooks Caldera (2020)
I did *not* get lucky with cloud cover today...and it was really sunny & hot (when I finally got started at 1:15 pm...).
I (very slowly) ran the whole 2.6-mile uphill to the Spring Brook / Goshawk Ridge junction, but then I stopped to catch my breath (huffing & puffing with hands on knees, etc.) and I walked the remaining uphill section (about another mile).
There were very few other people on the trail -- they were probably smart enough to avoid the heat. :-P
Cycling 1:52:01  19.13 mi (5:51 / mi) +676ft 5:40 / mi
slept:7.0 weight:120.5lbs shoes: Safire
MTB ride. East this time on the Coal Creek Trail -- which is not my favorite since the entire return trip is uphill, but I saw ZILLIONS of cute baby prairie dogs in Lafayette / Erie. Squeaked into Pica's in Louisville ~10 minutes before closing, for dinner.
Run / Hike 56:48  3.0 mi (18:56 / mi) +151ft 18:04 / mi
slept:8.0 weight:120.1lbs shoes: Brooks Adrenaline (2020)
This is the second day in a row where it has been miserably hot all day (low 90s), but then it gets pleasantly cloudy by the time I finally get outside.
Cycling 1:31:38  15.26 mi (6:00 / mi) +669ft 5:46 / mi
slept:8.0 weight:121.1lbs shoes: Safire
- Sep 2 [7w, 1d]: Y - Cancelled - Rocky Mountain Orienteering Festival
- Aug 2, 2021 [54w, 6d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [55w, 3d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14, 2021 [56w, 4d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,561w, 3d]: Y - wmoc 2050 F75+ -- no problem
all weeks |