In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Cycling||3|| 4:49:47|| 47.42||(6:07)|| 76.32||(3:48)|| 2069|
| ||Administration||2|| 4:30:00|
| ||Strength / Stretching||1|| 1:00:00|
| ||Run / Hike||1|| 37:43|| 2.1||(17:57)|| 3.38||(11:10)|| 116|
| ||Total||6|| 10:57:30|| 49.52|| 79.69|| 2185|
| ||[1-5]||5|| 6:27:30|
|averages - sleep:6.8 weight:114.2lbs|
Cycling race 1:01:09  10.5 mi (5:49 / mi) +415ft 5:37 / mi
slept:6.0 weight:113.3lbs shoes: Safire
Easy "pre-race" spin, out and back on the Coal Creek Trail.
I signed up for Saturday's MTB race thinking it would have a "5K fun run" vibe -- but now I'm nervous that I'll be DFL. :-P
I'm also *really* disappointed to be missing the Tahosa meet (actually on the verge of tears) -- but I think it's the best thing for my foot.
Administration 1:30:00 
- Data entry for year-long waivers.
- Created OE2010 files and start cards for Saturday's meet at Tahosa.
- More email follow-ups...
Run / Hike 37:43  2.1 mi (17:57 / mi) +116ft 17:04 / mi
slept:6.0 weight:114.5lbs shoes: Brooks Adrenaline (2018)
I had planned to go to the 6pm deep water HIIT class again, but a thunderstorm moved through at 5:45 pm and it was blustery and chilly. So I went for a walk instead, after the storm had passed. My foot had just a mild ache after the first mile...so I'm cautiously optimistic. I'm already registered for the ~MTB-O and 5km run in Rifle this weekend, so I'll have to miss RMOC's rescheduled Tahosa meet (and it's probably best to not tax my foot yet, anyway).
Administration 3:00:00 
- Membership database updates & email confirmations.
- Composed Camp Tahosa HTML email reminder with photos. Posted JP's Camp Tahosa course notes on the meet details page; created a Facebook ad for the Tahosa meet.
- Zillions of long-overdue email follow-ups.
Cycling 1:21:09  14.36 mi (5:39 / mi) +567ft 5:27 / mi
slept:8.0 weight:113.1lbs shoes: Safire
MTB from home. I stopped by the LoCO workout location to say hello, and then went out-and-back on Coal Creek / Mayhoffer-Singletree.
While I was out riding, I felt very grateful that I have enjoyable, pain-free exercise / recreation options while my foot is jacked up. I feel fortunate that I live in a place with lots of options, trails, and facilities, and that I have the job flexibility and financial means to enjoy those things.
Days are getting shorter...
Strength / Stretching 1:00:00 
Another water aerobics class. This one looked like it would be tougher, based on the description ("Deep Water HIIT"), but the instructor wasn't as much of a taskmaster as the woman on Friday.
Also, it was less summer camp-like, since it was cloudy and borderline chilly (I went at 6pm this time instead of noon).
But still fun and better than nothing.
Cycling 2:27:29  22.56 mi (6:32 / mi) +1087ft 6:15 / mi
slept:8.0 weight:114.9lbs shoes: Safire
Dirty Bismarck MTB loop, with a detour through downtown Louisville for avocado toast & iced tea on my way home.
I wanted to get out earlier to beat the heat & crowds. But, as it turned out, it wasn't that hot* and there weren't too many people on the trail (it's narrow single track in a lot of stretches -- hard to pass without stopping).
I was dreading the long & steep Coalton hill with its several false summits, but I made it up in one go, without stopping. Yay.
I stopped a few times to take photos, loan out my pump, and give directions, and otherwise went at a casual pace. 2:39 total time, 2:27 moving time. Good news: this didn't aggravate my foot at all.
*It is now 98 degrees at 2:45 pm.
I was awake (trying to fall asleep) until ~3am, so I didn't get up early for the LoCOfit breakfast run (which I would have just walked or ridden my bike due to foot pain). And then it was roasting hot by the time I finally got up and got going, so it was just a day of errands.
- Sep 22 [0w, 1d]: N - RMOC Camp Tahosa Double-booked & slightly injured. :-\
- Sep 22 [0w, 1d]: Y - Roan Cliff Chaos (~MTBO) Registered!
- Oct 19 [4w, 0d]: Y - 2018 USA Nationals - Sprint Middle Long Registered & plane tix purchased!
- Oct 20 [4w, 1d]: ? - Legend of the Dogman (8hr/18hr Rogaine)
- Feb 16, 2019 [21w, 1d]: Y - Southwest Spring Week Absolutely!!! The whole chimichanga.
- Aug 1, 2020 [97w, 1d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,656w, 0d]: Y - wmoc 2050 F75+ -- no problem
all weeks |