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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Run / Hike3 1:44:27 6.91(15:07) 11.12(9:24) 93
  Strength / Stretching3 1:42:00
  Administration1 1:30:00
  Cycling1 1:02:10 10.35(6:00) 16.66(3:44) 95
  Total4 5:58:37 17.26 27.78 188
  [1-5]4 4:28:37
averages - sleep:6.5 weight:120.7lbs
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MoTuWeThFrSaSu

Thursday May 25 #

Run / Hike 41:49 [3] 2.08 mi (20:06 / mi) +58m 18:30 / mi
slept:3.0 weight:121lbs shoes: Brooks Adrenaline (2015)


Travel day to meet my Mom in San Francisco. I had my usual breakfast and lunch, but my ~30-day streak of hyper-healthy eating came to an end when we went to dinner...(Italian).

Then I went for a two-mile out-and-back walk from our hotel.

Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2015)


Our hotel room has a long, wide hallway from the door into the bedroom -- plenty of room for this stuff.

Three-minute Tabata intervals:

* squats
* sit-ups
* lunge steps
* clamshells
* knee push-ups
* crunches
* "hyper" flutter-kick

Wednesday May 24 #

Administration 1:30:00 [0]
slept:7.0 weight:120.4lbs


Adjusted event, course, volunteer, runner & event detail records in database, to reflect new plans for Manitou (two-day meet on different dates, replacing Frisco meet).

Composed & sent RMOC update email w/ photos (Manitou update, Buena Vista reminder, & OUSA newsletter).

Email follow-ups.

Cycling 1:02:10 [3] 10.35 mi (6:00 / mi) +95m 5:50 / mi
shoes: Safire


Easy (flat) MTB ride from home -- two laps around Harper Lake, and two laps around Davidson Mesa.

Tuesday May 23 #

Run / Hike tempo (Spring Training 2017) 54:38 [3] 4.33 mi (12:37 / mi) +35m 12:19 / mi
slept:8.0 weight:120.4lbs shoes: Brooks Adrenaline (2016)


At Davidson Mesa --

* Jogged a half-mile to warm up.

* 5K time trial. After the first mile, I grouped up with a couple of others at a pace that was faster than my usual lazy trudge. Splits were 10:06, 9:24, 9:03, 1:00, for a total of 29:33. Yay!

* Walked 0.7 back to the trail head to cool down.

Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2016)


Tabata workout --

* knee push-ups
* 35# squats
* sit-ups w/ 5# mini-medicine ball
* 35# lunge steps
* crunches w/ 5# mini-medicine ball
* clamshells
* 35# press

Monday May 22 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:121lbs


Yoga at the rec center.

Run / Hike 8:00 [3] 0.5 mi (16:00 / mi)


Walked five laps on the indoor track -- all I could do before the rec center closed at 9pm.

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