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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Run / Hike5 4:10:04 18.34 29.52 192
  Strength / Stretching2 2:10:00
  Administration1 1:00:00
  Total6 7:20:04 18.34 29.52 192
  [1-5]6 6:20:04
averages - sleep:6.8 weight:112.3lbs
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Thursday Jul 20 #

Run / Hike intervals (Summer Training 2017) 1:02:16 [3] 4.34 mi (14:21 / mi)
slept:5.0 shoes: Brooks Adrenaline (2017)


- Jogged a half mile to warm up.

- 6 x 800 w/ three minutes rest in between.

- Walked a half mile to cool down.

Wednesday Jul 19 #

Run / Hike 37:45 [3] 3.11 mi (12:08 / mi) +40m 11:40 / mi
slept:7.0 weight:112.6lbs shoes: Brooks Adrenaline (2017)


Run group at Runners Roost. I mainly went because it was "bomber night". Ran ~2.5, walked the rest, and then had beer samples and a sliver of a Qdoba quesadilla with guacamole (I wanted more but they went fast!).

Tuesday Jul 18 #

Run / Hike tempo (Summer Training 2017) 54:59 [3] 4.52 mi (12:10 / mi) +32m 11:54 / mi
slept:8.0 weight:111.3lbs shoes: Brooks Adrenaline (2017)


- Jogged 0.75-mile to warm up.

- Three-mile "prediction run". The assignment was to estimate your three-mile time and then try to nail it without a watch, Garmin, etc. The person who finished closest to their predicted time got a $25 gift certificate to Runners Roost. Nice!

I had to do the run on my own (since I had dinner plans), so I did wear a watch and just left it on my "other useless stuff" screen (altitude, calories burned, sunrise time, sunset time). Splits were 10:11 + 9:31 + 9:39 = 29:21 (+0:21 compared to my 29:00 prediction -- pretty close).

It was miserably hot, BTW (~92 degrees with no cloud cover). There was a headwind for a while, which I tried to think of as a "cooling breeze". ;-)

- Walked 0.75 to cool down.

Monday Jul 17 #

Run / Hike 20:00 [3]
slept:7.0 weight:113.4lbs


Walked to & from rec center, with a loop around the arboretum.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center. I had to focus hard on ignoring the stench of the patchouli someone was wearing.

Administration 1:00:00 [0]


Fox Run meet prep -- a few emails, course updates on the web page, a Facebook post, and an email to the RMOC list.

Sunday Jul 16 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:113.2lbs


"Yoga Burn" class at the rec center. More difficult than I expected. :-P

Strength / Stretching 10:00 [3]


Tabata intervals of:

- 35# back squats
- 35# deadlifts
- lunge steps

Saturday Jul 15 #

Run / Hike long 1:15:04 [3] 6.37 mi (11:47 / mi) +120m 11:08 / mi
slept:6.0 weight:111.1lbs shoes: Brooks Adrenaline (2017)


I went to bed at 11pm on Friday night, but I was still WIDE AWAKE at 2am and beyond (racing thoughts about work and unfinished projects, reliving recent emotional & unpleasant conversations, etc.). So I snoozed my 6am alarm and didn't meet my running group at 7am as planned... I was going to do the same trail they did on my own a bit later (Doudy Draw + Springbrook, ~5 hilly miles), but both parking lots were totally full when I got there. Ugh.

I ended up doing an out-and-back on the High Plans trail (plus a bit of Greenbelt Plateau). It's 100% treeless and hot, but there was plenty of parking. Ran 6.2, walked the rest.

Like an idiot, I tried to run over one of the new cattle-guard ramps (which are intended for mountain bikers). My foot slipped through and I bashed my shin.

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