Training Log Archive: SarahIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
8 AM
Running 29:55 [3] 5.03 km (5:57 / km) +66m 5:35 / km
shoes: Nike Pegasus 32
Kraalkop parkrun
Touristing it up with Richard, Jenny, Alison and my dad.
Really great route! Feels like you are in the middle of nowhere.
Took it easy.
75 / 45 / 1
Touristing it up with Richard, Jenny, Alison and my dad.
Really great route! Feels like you are in the middle of nowhere.
Took it easy.
75 / 45 / 1
Friday May 5, 2017 #
Note
slept:4.0 (sick)
Woke up at 1am with a migraine. Throwing up until about 4am, then managed to get back to sleep. The stress of the last few weeks seems to be catching up with me but at least it's been over a year since my last migraine
2 PM
CrossFit 40:00 [3]
shoes: Nike Pegasus 32
Not feeling great but didn't want to miss another session. Tried to take it easy.
Wednesday May 3, 2017 #
2 PM
Running 22:42 [3] 3.42 km (6:38 / km)
shoes: Nike Pegasus 32
EHS cross country coaching. Just a chilled jog. Some tired legs from the race yesterday.
Monday May 1, 2017 #
9 AM
Orienteering race 24:50 [5] *** 4.01 km (6:12 / km) +69m 5:42 / km
22c shoes: Inov8 X-talons 2
Urban final at Ngodwana
Good fun. Lots of short legs which I enjoyed.
Had a bad start losing 30 seconds to #1 - silly hesitation. Pretty solid after that although my legs felt shocking. Struggled to see the gap in the fence to #16 (the circle was over the gap) so hesitation going in and bad route choice going out. Christie had almost caught me by #18 but put in a solid effort to keep ahead. Good run by her! 3rd place for me in the end.
Good fun. Lots of short legs which I enjoyed.
Had a bad start losing 30 seconds to #1 - silly hesitation. Pretty solid after that although my legs felt shocking. Struggled to see the gap in the fence to #16 (the circle was over the gap) so hesitation going in and bad route choice going out. Christie had almost caught me by #18 but put in a solid effort to keep ahead. Good run by her! 3rd place for me in the end.
Sunday Apr 30, 2017 #
6 AM
Orienteering 35:00 [2]
shoes: Inov8 X-talons 2
Putting out a couple of controls and taping a route. Then collecting controls after the event.
Quite a bit of drizzle and mist about today.
Quite a bit of drizzle and mist about today.