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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:30 7.91(10:56) 12.73(6:48) 214
  Gym1 45:00
  Hiking1 26:00 0.99(26:09) 1.6(16:15) 88
  Total4 2:37:30 8.9 14.33 302
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Friday Oct 30 #

7 AM

Running 44:18 [3] 6.4 km (6:55 / km) +126m 6:18 / km
ahr:142 shoes: Inov8 road-X-233

Into Kensington. Jacarandas are beautiful. Already hot out by 8

Wednesday Oct 28 #

7 AM

Gym 45:00 [3]

Focused on back today with some arms and core.

Tuesday Oct 27 #

8 AM

Hiking 26:00 [3] 1.6 km (16:15 / km) +88m 12:45 / km
shoes: Salomon Sense Ride

A nice short pre-breakfast hike from our accommodation in the Magaliesberg.

Monday Oct 26 #

7 AM

Running 42:12 [3] 6.33 km (6:40 / km) +88m 6:14 / km
ahr:141

Past Bedfordview Spar. Feeling quite good. Much prefer morning runs. Yay for the week of holiday

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