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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  CrossFit4 2:41:00
  Orienteering1 45:18 2.92(15:31) 4.7(9:38) 150
  Running2 43:22 4.37(9:56) 7.03(6:10) 17
  Total7 4:09:40 7.29 11.73 167
averages - sleep:9
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SuMoTuWeThFrSa

Saturday Jun 24 #

8 AM

Running 29:56 [3] 5.0 km (5:59 / km) +17m 5:53 / km
slept:9.0 shoes: Nike Pegasus 32

Gillooly's Parkrun
Nice chilled chatty run with Carl. Pretty cold out!
79/45/1

Friday Jun 23 #

2 PM

CrossFit 45:00 [3]
shoes: Nike air pegasus 30

Staff session.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.

Thursday Jun 22 #

5 PM

CrossFit 40:00 [3]
shoes: Nike Pegasus 32

Shanè and I had the giggles at the end during abs because we were feeling so destroyed. Fun times

Tuesday Jun 20 #

4 PM

Running 13:26 [2] 2.03 km (6:37 / km)
shoes: Nike Pegasus 32

Very short, chilled jog before Crossfit around the EHS track. Better than nothing I guess.
5 PM

CrossFit 36:00 [3]
shoes: Nike Pegasus 32

Good session. Quads died during jumping squads. Not too sore from yesterday at least

Monday Jun 19 #

5 PM

CrossFit 40:00 [3]

Good session with quite a crowd. Technique is improving so increasing weight on a few things. Definitely getting stronger.
Want to try and run a couple times this week but peer pressure to do crossfit is real.

Sunday Jun 18 #

8 AM

Orienteering race 45:18 [5] 4.7 km (9:38 / km) +150m 8:19 / km
shoes: Trailrocs 245

GOC Champs Middle at B'sorah.
Reasonably happy with my run. Had some solid legs and enjoyed myself out there.

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