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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running3 49:48 4.77(10:26) 7.68(6:29) 70
  Total3 49:48 4.77(10:26) 7.68(6:29) 70
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0:38
0:00
TuWeThFrSaSuMo

Thursday Apr 19 #

2 PM

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike air pegasus 30

Warm up with cross country team
3 PM

Running 32:18 intensity: (24 @1) + (14 @2) + (21:42 @3) + (9:58 @4) 5.23 km (6:11 / km) +51m 5:53 / km
ahr:155 max:166 shoes: Nike air pegasus 30

With Dyll from school after the storm

Tuesday Apr 17 #

2 PM

Running 11:30 intensity: (2:09 @1) + (54 @2) + (6:35 @3) + (1:52 @4) 1.45 km (7:56 / km) +19m 7:27 / km
ahr:143 max:171 shoes: Nike Pegasus 32

Warm up with XC kids.

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