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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running1 1:14:44 7.28(10:16) 11.71(6:23) 91
  CrossFit2 55:00
  Orienteering1 37:15 3.2(11:39) 5.15(7:14) 60
  Total4 2:46:59 10.48 16.86 151
  [1-5]4 2:46:57
«
1:14
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

2 PM

CrossFit 30:00 [3]
shoes: Nike air pegasus 30

With the Cross Country kids and a whole bunch of others.
Keeping it simple for all the newbies. Jumping squats killed.

Sunday Jan 21 #

10 AM

Orienteering 37:15 intensity: (35 @1) + (7:13 @2) + (23:48 @3) + (5:39 @4) 5.15 km (7:14 / km) +60m 6:50 / km
ahr:147 max:178 shoes: Nike Pegasus 32

Jhb Zoo. Come and try it. Did the course then a bit extra to get to 5km. Legs are tired.

Saturday Jan 20 #

7 AM

Running 1:14:44 intensity: (2 @0) + (52 @1) + (4:37 @2) + (7:49 @3) + (1:00:58 @4) + (26 @5) 11.71 km (6:23 / km) +91m 6:09 / km
ahr:165 max:186 shoes: Nike Pegasus 32

From Dyllan's to Gilloolys for parkrun and back again. I was dying a bit. We will have to try run from my house sometime. Spotted one Jeremy Green.
90/49/1

Friday Jan 19 #

2 PM

CrossFit 25:00 [3]
shoes: Nike air pegasus 30

Only half a session for me today. Had to get to gr8 hall supervision. Crazy first week back.

Thursday Jan 18 #

Note

Alarms went off at 4am. Decided to stay in bed. Feeling absolutely dead after first proper day back yesterday.

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