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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running3 1:12:23 7.54(9:36) 12.14(5:58) 177
  CrossFit1 40:00
  Orienteering1 21:40 1.44(15:01) 2.32(9:20) 7019c
  Total5 2:14:03 8.98 14.46 24719c
averages - sleep:7
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Tuesday Mar 28 #

5 PM

Running 27:04 [2] 4.04 km (6:42 / km) +97m 5:59 / km
slept:7.0 shoes: Nike Pegasus 32

Good to get out for a mid-week jog :-) Not feeling wonderful but I'll get there, just need to get out the door more.

Sunday Mar 26 #

9 AM

Orienteering race 21:40 [4] *** 2.32 km (9:20 / km) +70m 8:07 / km
19c shoes: Inov8 X-talons 2

GOC relay at the Wilds.
First leg for ROC ladies.
Had a long forking to #1 so was a bit off the pace through the first few. Made up some ground up the hill but a hesitation into #6 cost me 20 seconds. Went over the bridge in 4th (I think?) in contact with Garry and with Mark. Got pulled by another control to #12 and lost time on the cliff to #15 (had to drop down to the fence and run along it). The rest went okay. Was surprised to finish 4th? (about 2 mins ahead of RACO ladies). My run felt pretty bad but I guess I managed to minimize mistakes.
The RACO ladies had a strong second leg to overtake us so we ended up 2nd.

Saturday Mar 25 #

8 AM

Running 28:50 [3] 4.97 km (5:48 / km) +17m 5:42 / km
shoes: Nike Pegasus 32

Parkrun - Gillooly's
Legs felt quite tired.
72 / 43 / 1

Friday Mar 24 #

2 PM

CrossFit 40:00 [3]
shoes: Nike Pegasus 32

EHS session. Just 2 of us today. Tough but fun.

Thursday Mar 23 #

1 PM

Running 16:29 [4] 3.13 km (5:16 / km) +63m 4:47 / km
shoes: Nike Pegasus 32

EHS inter-house cross country. Running for Harrier glory (apparently we come last in pretty much everything) and seeing how many of the male teachers I could beat :-)
Had a fairly comfortable hard run. About 5 girls went off the front down the hill. I picked up all but one up the hill.
So not a lot of talent on display from the girls if an average run from me is the second fastest...

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