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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running1 1:30:23 9.32(9:42) 15.0(6:02)
  walking1 55:00 3.11(17:42) 5.0(11:00)
  Total2 2:25:23 12.43(11:42) 20.0(7:16)
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Sunday Oct 22 #

6 AM

Running 1:30:23 [3] 15.0 km (6:02 / km)
shoes: Nike Pegasus 32

Burger and Co 15km. Started at Boksburg stadium.
Ran with Dyllan. All the chatting helped it go by nice and quickly. Felt really comfy for the first 8km and decent until about 12km. A bit dead up the hill to 14km and fairly strong into the finish

Saturday Oct 21 #

8 AM

walking 55:00 [1] 5.0 km (11:00 / km)
shoes: Nike Pegasus 32

Rondebult Parkrun.
Very flat around a whole bunch of veggie fields. Very muddy in patches where they had been watering. Small turnout, about 120 peeps and a very entertaining race director.
Walked with my mom. Had another flippen migraine (It started just as the parkrun started) so spend some quality time getting to know the parking lot floor afterwards. Quite a bad one in the end :(
86 /47/1

Friday Oct 20 #

11 AM

Note
(sick)

Migraine started just before break. Slept through break and my free then managed to (kind of) teach my last few lessons. Had to skip crossfit

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