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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running3 2:03:26 9.72(12:42) 15.65(7:53)
  CrossFit1 45:00
  Hiking1 20:00 0.93(21:27) 1.5(13:20)
  Total4 3:08:26 10.66 17.15
averages - sleep:9
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1:40
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WeThFrSaSuMoTu

Saturday May 20 #

7 AM

Hiking 20:00 [3] 1.5 km (13:20 / km)
shoes: Trailrocs 245

Hiking up to the trig beacon to Marshal at Forest Run

Running 1:20:00 [3] 8.5 km (9:25 / km)
shoes: Trailrocs 245

Sweeping the route from trig beacon to 30/40km split. Lots of faffing cutting cable ties and collecting bunting. Quite warm!

Friday May 19 #

2 PM

CrossFit 45:00 [3]

Another tough session. Dr H even joined us.

Thursday May 18 #

6 AM

Running 21:30 intensity: (8:00 @2) + (10:00 @3) + (3:30 @5) 3.6 km (5:58 / km)
slept:9.0 shoes: Nike Pegasus 32

EHS morning training.
2 laps warm up, 5x jog diagonals / sprint straights on bottom field, 1 lap cool down.
When you are the coach you have to get out of bed :-)

Wednesday May 17 #

2 PM

Running 21:56 [3] 3.55 km (6:11 / km)
shoes: Nike Pegasus 32

EHS training. Nice out and back route in Dunvegan. Good for mixed abilities. The slower peeps could turn back as the faster people returned and then the faster boys could do a bit extra at the end so they got in a decent 5-6km.

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