Training Log Archive: SarahIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 AM
Orienteering race 1:46:00 [4] *** 10.38 km (10:13 / km) +330m 8:49 / km
24c
Day 2 - Nooitgedacht.
Tough course. Enjoyed it but moving very slowly up the hills. Pretty happy with my nav. No major mistakes. Lost concentration a few times but usually managed to refocus quickly.
Feel like I'm fit enough to survive and not hate it but not really fit enough to race.
Legs are feeling really tired.
Tough course. Enjoyed it but moving very slowly up the hills. Pretty happy with my nav. No major mistakes. Lost concentration a few times but usually managed to refocus quickly.
Feel like I'm fit enough to survive and not hate it but not really fit enough to race.
Legs are feeling really tired.
Friday Apr 28, 2017 #
10 AM
Note
About 5-6 hours putting out controls in the Rockery and Battery Creek for day 1 and 3 of the Kaapsehoop 4 day.
9 PM
Orienteering 24:09 [3] 2.58 km (9:22 / km)
shoes: Inov8 X-talons 2
Collecting controls in the Rockery. So much fun!
Thursday Apr 27, 2017 #
6 AM
Running 32:40 [2] 5.06 km (6:27 / km) +37m 6:13 / km
shoes: Nike Pegasus 32
Freedom Day parkruns. Kicked it off with Eboste before the sun was up!
Nice and chilled. Cindy, Lisa, Tania and Ian from the O crowd.
Nice and chilled. Cindy, Lisa, Tania and Ian from the O crowd.
7 AM
Running 29:29 [3] 5.0 km (5:54 / km) +4m 5:52 / km
shoes: Nike Pegasus 32
Springs.
Flippen cold! Lots of chatting which made it fly by. Still feeling good.
Flippen cold! Lots of chatting which made it fly by. Still feeling good.
8 AM
Running 31:14 [3] 4.99 km (6:16 / km) +45m 6:00 / km
shoes: Nike Pegasus 32
Boxburg.
Starting to feel a bit tired. Like the new loop at the start. Sun was shining so no thermal required.
Starting to feel a bit tired. Like the new loop at the start. Sun was shining so no thermal required.
9 AM
Running 31:00 5.0 km (6:12 / km) +5m 6:10 / km
shoes: Nike Pegasus 32
Victoria Lake.
Tendon behind my knee getting a bit sore. Fun factor dropped a bit on this one.
Tendon behind my knee getting a bit sore. Fun factor dropped a bit on this one.
11 AM
Running 32:45 [2] 5.0 km (6:33 / km) +46m 6:16 / km
shoes: Nike Pegasus 32
Rietvlei
My last one. Walked a bit up the hills.
So managed 5 out of 9. Would've loved to do more (them all) but had to be sensible with 4 days of orienteering ahead. But still pleased with 25km. The stop-start takes its toll a bit and there isn't much time to dilly dally between runs.
In the calendar for next year :-)
My last one. Walked a bit up the hills.
So managed 5 out of 9. Would've loved to do more (them all) but had to be sensible with 4 days of orienteering ahead. But still pleased with 25km. The stop-start takes its toll a bit and there isn't much time to dilly dally between runs.
In the calendar for next year :-)
Wednesday Apr 26, 2017 #
1 PM
Running 25:37 [2] 3.72 km (6:53 / km) +62m 6:21 / km
shoes: Nike Pegasus 32
School cross country coaching
Monday Apr 24, 2017 #
2 PM
Running 27:11 [2] 3.48 km (7:49 / km) +61m 7:11 / km
shoes: Nike Pegasus 32
School cross country training. Around the block. Running with the slowest peeps, the faster guys ran a bit further. Excited to see how they all do in their first race on the 2nd.
Chest still not 100%.
Chest still not 100%.
Sunday Apr 23, 2017 #
9 AM
Note
Decided not to do Urban #8 this morning. Left my kit at home so I wouldn't be tempted and just helped with the start.
I'm almost better but I think a run today would just set me back and I need to be better for next weekend.
I'm almost better but I think a run today would just set me back and I need to be better for next weekend.