Training Log Archive: SarahIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Note
slept:12.0 (rest day)
Friday Apr 13, 2012 #
12 PM
Running race 17:15 [5] 3.6 km (4:48 / km)
slept:9.0 shoes: Adidas SNova Glide
David Webster Memorial Tournament - Fun Run.
Started fast and managed to maintain the pace. Had a long slog up the hill from the Wits Club to Stadium. Most of us missed the DJ du Plessis loop. They could have done with a few more marshals. Ended up 2nd lady :)
Dist measured on Google earth.
Started fast and managed to maintain the pace. Had a long slog up the hill from the Wits Club to Stadium. Most of us missed the DJ du Plessis loop. They could have done with a few more marshals. Ended up 2nd lady :)
Dist measured on Google earth.
4 PM
Ultimate Frisbee 45:00 [3]
shoes: Adidas SNova Glide
Put together a team for Frisbee at the tournament - Mike, Ant and Gina. I missed the first half while I was at Maths, but that was probably a good thing as my leg can't handle too much Frisbee. We dominated! Didn't have a single point scored against us. Loads of fun!
Thursday Apr 12, 2012 #
2 PM
strength (Physio) 30:00 [3]
slept:5.0
Tough session with Malcolm.
5 PM
Cycling 58:40 [3] 15.64 km (16.0 kph)
Chilled ride up to Bill Stewart. Making sure my bike / legs are working for Sunday. Last time I cycled was end of Feb :-O Bit dark and chilly by the end.
Wednesday Apr 11, 2012 #
6 PM
Orienteering race 1:01:48 [5] 10.02 km (6:10 / km)
slept:7.0 shoes: Adidas SNova Glide
Metrogaine in Melville. Did it with Magi. Decent route but a bit conservative - came back with 4mins to spare. First ladies on the short, 2nd overall behind Steve and Wigs.
Tuesday Apr 10, 2012 #
7 PM
strength 15:00 [3]
slept:9.0
Monday Apr 9, 2012 #
10 AM
Orienteering 20:00 [5] 3.5 km (5:43 / km)
shoes: Inov-8 X-Talons 212
Star relay with Alex. Good control placing but too slow. Tim and Greg won. Fun but hard work. Hip still feeling fine :-)
Running warm up/down 12:00 [2]
shoes: Inov-8 X-Talons 212
Sunday Apr 8, 2012 #
10 AM
Running warm up/down 15:00 [1] *** 1.2 km (12:30 / km)
slept:9.0 shoes: Inov-8 X-Talons 212
Orienteering 32:00 [3] ***
spiked:9/9c
Vlakplats - 1:15'000
Compass / crossing points and route choice exercise.
Hip felt good this morning. Weird! Maybe all the icing and stretching helped. Managed to run 90% of the way. Compass work was good this morning!
Compass / crossing points and route choice exercise.
Hip felt good this morning. Weird! Maybe all the icing and stretching helped. Managed to run 90% of the way. Compass work was good this morning!
2 PM
Note
Really cool Easter Surprise around Elandskloof where we were staying. Loads of fun. Thanks Nic!
4 PM
Orienteering 25:00 [4] *** 3.0 km (8:20 / km)
10c
Sprint Starts / intervals in Dullstroom.
Paired with Christie. Hard work! Hip still feeling fine.
Forgot to time one of them - not sure which one - other times were:
4'51
3'39
4'25
2'36
Paired with Christie. Hard work! Hip still feeling fine.
Forgot to time one of them - not sure which one - other times were:
4'51
3'39
4'25
2'36