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Training Log Archive: Sarah

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Cycling1 58:40 9.72(9.9/h) 15.64(16.0/h)
  strength1 30:00
  Total2 1:28:40 9.72 15.64
averages - sleep:5

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Th

Thursday Apr 12, 2012 #

2 PM

strength (Physio) 30:00 [3]
slept:5.0

Tough session with Malcolm.
5 PM

Cycling 58:40 [3] 15.64 km (16.0 kph)

Chilled ride up to Bill Stewart. Making sure my bike / legs are working for Sunday. Last time I cycled was end of Feb :-O Bit dark and chilly by the end.

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