Training Log Archive: SarahPopeIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
5 PM
strength 20:00 [3]
Friday Apr 20, 2012 #
7 PM
strength 20:00 [3]
Usual stuff from the Physio. Calves are super tight
Thursday Apr 19, 2012 #
7 PM
Running 45:23 [5] 8.6 km (5:17 / km)
shoes: Inov-8 X-Talons 212
Ilumin8 / Silva Night Trail Run - Toyota bike park.
Bit muddy out there and a whole lot colder than 2 months ago.
2:30 faster than in Feb:) Had Shelly running behind me the whole way to keep me moving. Managed to out sprint her at the end for 4th place.
Bit muddy out there and a whole lot colder than 2 months ago.
2:30 faster than in Feb:) Had Shelly running behind me the whole way to keep me moving. Managed to out sprint her at the end for 4th place.
Wednesday Apr 18, 2012 #
5 PM
Orienteering 25:00 [3] 3.6 km (6:57 / km)
slept:9.0 shoes: Adidas SNova Glide
Witsoc training.
Planned an 800m line course to warm up.
Then put out cones for a 1.8km course with map segments at each control showing the next control. Worked well:)
Then half a star relay - got too dark by the end.
Decent turnout: 7 people.
Planned an 800m line course to warm up.
Then put out cones for a 1.8km course with map segments at each control showing the next control. Worked well:)
Then half a star relay - got too dark by the end.
Decent turnout: 7 people.
Tuesday Apr 17, 2012 #
5 PM
Running 31:42 [3] 4.88 km (6:30 / km)
slept:7.0 shoes: Adidas SNova Glide
Up to the monument.
Calves are tight. Had a good stretch afterwards.
Calves are tight. Had a good stretch afterwards.
Monday Apr 16, 2012 #
6 PM
strength 20:00 [3]
slept:10.0
Sunday Apr 15, 2012 #
8 AM
Adventure Racing 2:09:00 [4] 24.0 km (5:23 / km)
slept:7.0
Kinetic AR - Roodeplaat Dam.
Raced with Salome. Fun race. 3rd ladies pair, 3 minutes behind 1st. Passed by 2nd on the obstacle course. Felt the burn on the paddle! Otherwise felt comfortable, although a bit more cycling training wouldn't hurt.
Cycle: about 15km
Run: about 6km
Paddle: about 2.5km
Raced with Salome. Fun race. 3rd ladies pair, 3 minutes behind 1st. Passed by 2nd on the obstacle course. Felt the burn on the paddle! Otherwise felt comfortable, although a bit more cycling training wouldn't hurt.
Cycle: about 15km
Run: about 6km
Paddle: about 2.5km