Running1:14:41 7.42 km (10:04 / km) +250m8:37 / km ahr:177 max:190 shoes: Integrators 5000
Same thing again today, at Earl's Trails this time. By the end there was not so much fast, the increase in speed was relative. I orienteered like an idiot today, massively lacking in confidence. But I did enjoy being out there a lot, and doing alternate legs faster is a good proxy for fun orienteering until I can manage the whole course fast. Some good route choice too - it'll be fun to see what other people did. Thanks Phil (and others?)
