Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Running1 35:33 3.92(9:04) 6.31(5:38) 49
  Total1 35:33 3.92(9:04) 6.31(5:38) 49
  [1-5]1 34:42

«»
0:35
0:00
» now
We

Wednesday Apr 30, 2014 #

8 AM

Running 35:33 intensity: (51 @0) + (1:07 @1) + (2:17 @2) + (16:26 @3) + (14:52 @4) 6.31 km (5:38 / km) +49m 5:26 / km
ahr:170 max:189 shoes: 2014 Saucony cohesions

Knew that my legs wouldn't move fast enough to make the grade this morning, they were seriously wobbly after last night's Cross Fit. But did the session (200, 400, 400, 200) with some hills and some downhills on the way to work in the pouring rain anyway. My legs were indeed tired, but it felt good to do it. Running in the rain is much more fun than walking, as I had to do to sort my cells at TAC, then meet a student, then finally meet Rob at Bentara.

« Earlier | Later »