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Training Log Archive: Becks

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Cross Fit1 1:11:40
  Recovery1 54:19 4.55(11:56) 7.32(7:25) 55
  Total2 2:05:59 4.55 7.32 55
  [1-5]2 1:25:03

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Tu

Tuesday Apr 29, 2014 #

Note

Of course, the great thing about the US Health System is that there's no waiting around like there is in the NHS.

Except of course, when you need an Ob/gyn appointment and you're not pregnant. Then you can suffer sore boobs, mild nausea, stomach cramps, insane moods and breakthrough bleeding for a whole extra month before your doctor will see you. (For those who know such things yes, I have checked and I am indeed not pregnant).

Really very angry right now. Really very very tired and very little appetite.
9 AM

Recovery 54:19 intensity: (2:47 @0) + (16:39 @1) + (31:44 @2) + (3:09 @3) 7.32 km (7:25 / km) +55m 7:09 / km
ahr:145 max:173 shoes: 2014 Saucony cohesions

Needed the shuffle to calm down after spending half an hour on the phone to the Doctor. The shuffle was lovely, but I was hit by a series of ridiculous things that happened afterwards which meant I got to work late, and ended up eating my lunch at 3.30pm.
6 PM

Cross Fit 1:11:40 intensity: (38:09 @0) + (2:17 @1) + (5:49 @2) + (11:05 @3) + (14:14 @4) + (6 @5)
ahr:134 max:190

Went to Cross Fit despite the tiredness and it was lovely to see Isabel and Ashley and co. We did the chipper, and someone stole my box, which made me angry, but then a lovely new girl let me share hers. It was all good till the rope climbs, and then the general feeling of nausea caught up with me and I only made it halfway on the last climb. Not a good time to feel wobbly, at the top of the rope.

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