Training Log Archive: BecksIn the 1 days ending Nov 5, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 5, 2012 #
5 PM
Running 26:30 5.2 km (5:06 / km) +34m 4:56 / km
ahr:164 max:181 shoes: Darth Vader sauconys
Run home from the shuttle. Feeling great! Throat must be from the dry coldness that is everywhere. Mmmmm winter.
7 PM
Cross Fit 55:33
ahr:142 max:190
Woah! Fight Gone Bad! That was hard. Three sets of a minute each of:
10# Wall balls
35# Sumo deadlift high pulls
20" box jump
35# Push press
Row for calories
Rest
I did 272 reps in total, but didn't do the prescription weight. I should probably start doing that. But that was hard enough! Really fun though, great crowd. I got half a muscle up at the end.
10# Wall balls
35# Sumo deadlift high pulls
20" box jump
35# Push press
Row for calories
Rest
I did 272 reps in total, but didn't do the prescription weight. I should probably start doing that. But that was hard enough! Really fun though, great crowd. I got half a muscle up at the end.