Training Log Archive: Becks

Cycling to work and back.

Warm up before intervals - rubbish strides as JJ was worried about our slipping on the wet grass and so we weren't allowed to do them properly. Still feeling the DOMS majorly from yesterday.

Run back from intervals via Kir's - pretty fast as it was totally minging by now and I was wet through.

JJ wouldn't let us do the treacherous filled with corners 1km route as it was riddled with puddles and possible hazards for wimpy XC types, so instead we were given 3 x 1 mile on the Meadows mile route. Then after the second rep he asked Hannah if her legs were cold and wet, which obviously they were as it was a veritable monsoon outside, and he sent everyone home. I waited for Kir who was determined to do a third, as was Tullie, so after a over long rest I did a third all alone, so the pace was slightly off but not too bad. Legs felt stiff the whole way but stomach was fine, yey!

6.10 (50), 6.13 (3.34), 6.17