Cycling 40:10 [2]
ahr:126 max:153
Cycling to work, to the gym and home.
Circuits 1:02:14 [3]
ahr:95 max:152 shoes: Road Sauconys
Quite a low intensity runner's circuits session to ease us back into training gently. Did some ace jumpy things where you sit on your heels and jump onto your feet then over a hurdle, which were fun. Was clearing the small hurdles easily, but still big mental block about the taller ones even though I have the height. Boo! Despite massive DOMS still everything felt good but the overhead squats with no weight, which were mighty painful.
Running 31:59 [3]
ahr:157 max:174 shoes: Road Sauconys
Warm down run with Rupert - felt like I was cruising but pace was pretty snappy and legs felt surprisingly good. After feeling headachey and ming all day it was a pleasant surprise to be running seemingly pretty well. Feel much better now. Yey!