Training Log Archive: BecksIn the 1 days ending May 31, 2007:
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Thursday May 31, 2007 #
Cycling 15:00 [2]
ahr:115 max:148
Cycle to KB.
Cycling 22:52 [2]
ahr:111 max:150
From KB to work.
Cycling 16:51 [2]
ahr:121 max:153
To George Square from work, pretty speedily.
Cycling 13:42 [2]
Back home from George Square.
Intervals 40:35 [5]
ahr:166 max:183 shoes: Saucony Cohesion
40 minutes of 15 x 15s. Some flat hard surface, some softer terrain. By the last ten minutes everything was screaming but felt good to finish the session!
Recovery 9:12 [2]
ahr:141 max:157 shoes: Saucony Cohesion
Managed to warm down for ten mins after but so sore I walked the rest of the way home. Hardcore!