Training Log Archive: BecksIn the 1 days ending Jun 1, 2007:
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Friday Jun 1, 2007 #
Cycling 13:59 [2]
ahr:114 max:142
Cycle to the gym.
Strength 53:16 [4]
ahr:106 max:144 slept:7.0
Strength session number two of World Cup build up program. Took a bit of trying to get the add & abduction stuff right so that wasn't great, but had to rush off to Leith PS. Session was:
Power clean from thigh 32.5kg 4 x 3
Power quarter squat 60kg 4 x 4
OH BB Press 30kg 4 x 3
Cable Leg Add/Abduction 7kg 3 x 10
DB Row 14kg 2 x 10
Power clean from thigh 32.5kg 4 x 3
Power quarter squat 60kg 4 x 4
OH BB Press 30kg 4 x 3
Cable Leg Add/Abduction 7kg 3 x 10
DB Row 14kg 2 x 10
Cycling 13:41 [2]
ahr:119 max:148
Cycling from gym to Leith PS to give out prizes in Assembly!
Cycling 17:59 [2]
ahr:113 max:134
Cycle from Leith PS to work - actually feeling a lot better than I have done all week despite last night's tough session. Maybe it's just because I finally serviced my bike so it actually goes somewhere now.
Cycling 20:00 [2]
Cycle home from work - end of my heavy week. Phew!