Training Log Archive: annanisiIn the 7 days ending Mar 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 5, 2017 #
Running warm up/down 52:35 [1] 7.04 km (7:28 / km)
Running warm up/down 18:40 [1] 2.2 km (8:29 / km)
Strength (running drills) 7:00 [0]
Orienteering 30:00 [2] 4.23 km (7:06 / km)
Saturday Mar 4, 2017 #
Running warm up/down 16:00 [1] 2.4 km (6:40 / km)
Orienteering 1:10:00 [1] 6.53 km (10:43 / km)
Running warm up/down 15:00 [1] 1.75 km (8:34 / km)
Orienteering 39:11 [2] 4.82 km (8:08 / km)
Friday Mar 3, 2017 #
Running warm up/down 8:48 [1] 1.3 km (6:46 / km)
Orienteering 34:11 [2] 5.51 km (6:12 / km)
Thursday Mar 2, 2017 #
Running 1:09:00 [1] 9.0 km (7:40 / km)
Strength 15:00 [0]
Wednesday Mar 1, 2017 #
Running warm up/down 52:35 [1] 7.04 km (7:28 / km)
Orienteering intervals 12 [3] 3.0 km (4 / km)
Rec intervals 8:00 [1]
Tuesday Feb 28, 2017 #
Running 44:00 [1] 5.95 km (7:24 / km)
Monday Feb 27, 2017 #
Note